Warm up:

Dynamic stretching:

 

  • Torso twist
  • Hip bridges
  • Buttkicks
Workout Session:
Stationary bike-
  • 8 minutes, no resistance, RPMs 50-60 
  • 8 minutes, level 5 resistance, RPMs 80-90 
  • 8 minutes, no resistance, RPMs 50-60
  • 8 minutes, level 5 resistance, RPMs 80-90 
  • 8 minutes, no resistance, RPMs 50-60
Ab Workout:
  • Planks- 3 sets of 1:14 minutes 
Cool down:
  • Treadmill- 5 minutes, 2.5 speed, no incline 
John did a good job again with doing the opposite of the previous workout. He didn't give up and stuck with it. 
 
Your fitness blogger,
 

 

 

Shay-lon xoxo

Published by Shay-Lon Moss