Poached Cod/Sea Bass Like 0 Twitter Lugine OurBeautifulSouls Follow July 3, 2016, 4:57 p.m. in Life and Styles Views: 435 Like us on facebook This is an easy, quick and super healthy meal that tastes absolutely delicious! 125 ml vegetable stock 1 clove of garlic, peeled and sliced 2 shallots, peeled and sliced 1 lemon, halved 1 cod fillet or sea bass fillet In a shallow saucepan, bring the vegetable stock to boil with the garlic, shallots, and lemon. Reduce heat and simmer for another 10 minutes. Add the fish, cover the pan and simmer for about 6 minutes or until the fish is opaque. Once cooked, toss a bit of spinach or wild rocket on top of the fish, serve with rice and a salad! Visit OurBeautifulSouls.com for more recipe ideas! Share Mail Messenger Twitter Pinterest Linkedin Comments Related Article Life and Styles My Ultimate Car Trip Playlist Life and Styles My Satellite Life and Styles Pregnant and Loving it?