'One out of three adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.

This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.'

This book was wonderful.

I loved this book. I read it from start to finish. I am now looking forward to reading it again one affirmation per night.

I found this book really relaxing. I was able to envision the messages that this book was giving me and I found myself feeling really content.

I loved the layout of this book. It was easy to read and the instructions at the beginning were easy to follow. I also loved the addition of illustrations and colour that accompanied every affirmation. It made this book an insightful and eye-catching reading experience.

I have read quite a few books with affirmations or spiritual guidance over the last few years and this is by far my favourite. I loved the way this book made me feel.

I honestly don't have a bad word to say about this book. I have already purchased multiple copies to gift to my friends and family.

Sleep Affirmations by Jennifer Williamson is the perfect book for every bedside table.

Published by Geramie Kate Barker