Olive oil is obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. It is obtained by crushing in oil press or mills.

Olive oil is widely used as in cooking, cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps. The health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. some of important health benefits of olive oils are given below check it out.

1. A phytochemical present in olive oil, known as "oleocanthal" mimics the effect of ibuprofen in reducing inflammation, which can help to decrease the risk of breast cancer and its recurrence.

2. Helps to prevent Alzheimer disease.

3. Diet rich with olive oil reduces the risk of type-2 diabetes.

4. Olive Oil Might Help Prevent Strokes.

5.Strengthens Bones

6.Treats Depression

7.Olive Oil Fights Osteoporosis

8. Reduce risk of various cardiovascular diseases.

9.Olive Oil Helps to Prevent Skin Cancer.

10. Aids Weight lose

11. It keeps Cholesterol level in normal range. it eventually leads to decreased risk of CVS diseases.

12. Effective Against Constipation & some other gastrointestinal problems.

13. Helps In Eliminating Kidney Stones.

14. Improves nail health.

15.Various benefits on skin & hair.

so you are now aware with numbers of benefits of Olive oil. Including it in daily diet can result in improved & better health.

Published by Ridhdhesh Jivawala