in 2011, Andrew Weil, M.D. penned a book by the title of SPONTANEOUS HAPPINESS, and it is worth revisiting in this time of anxt and lack of joy at times.  Emotional well being is important, it is mandatory for happiness.  And emotional well being is quite dependent upon physical well being; the two are interlocked together…

You cannot optimize emotional well being without caring for the physical body as physical disease is directly linked to emotions.  And the most basic item is breathing…not just automatic breathing but conscious breathing.

Think of the Universe, as it pulses through billions of years, it breathes in and it breathes out in many forms, and we are a part of the Universe, and so we breathe

Published by Janice Marie