This is a recipe that I made which I am in love with, sweet potatoes are bursting with vitamin B, providing you with a lot of energy, as well as vitamin C to support your immune system, but also produces collagen to help keep your skin strong and supple (natural anti-ageing!). Both sweet potatoes and bananas are also full of potassium, which is an essential mineral to help keep you hydrated, balances your nervous system, as well as to enhance muscle strength and metabolism.  

This recipe makes around 8 mini-cakes:

  • 1 white flesh sweet potato – (roasted for 1 hour)
  • 1 banana
  • butter

Mash the sweet potato with the banana and shape them into circles using your hands, making sure they’re well bonded and stuck together. Heat butter in a non-stick frying pan, and place the mini cakes on top. Then flip carefully until the other side is golden brown. Best eaten hot, so it’s all buttery!

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Published by Lugine OurBeautifulSouls