It's that time a year for many of us that everything seems to get hectic and overwhelming. School begins for some of us, and as the holiday season approaches things get busy. It's important that in these times we don't forget about ourselves.

Here are a few ways to keep your sanity during a busy season:

1) Take time to pamper yourself

This may seem difficult to do when you're already busy but it's as simple as taking a bubble bath and sipping on hot tea alone. Self-care is so refreshing. 

2) Exercise

Find time to fit this into your schedule even if It's just 30 minutes a few days a week. When your body feels good you feel good. 

3) Make time for the things you enjoy doing

Whatever it may be, whether it's writing, singing, dancing, or just reading a good book, make time for the things you love. When you get busy sometimes you neglect these things and forget how good they make you feel. 

As things kick into gear remember to make time for you! I definitely plan to. 

Published by Raneisha Stassin