Whether you’re detoxing from marijuana for personal reasons or for a job, there are a few key components involved. Detoxing helps the body to regain its normal chemistry, and it takes some time for the THC to flush from the system. There are a few ways to help speed up the process.

If you’re a heavy marijuana user, then it takes longer than if you occasionally partake because it builds up in the system. THC is detected in urine for up to 77 days after use, 1 to 7 days in the blood, 90 days in the hair and 1 to 7 days in the saliva. The fatty tissues store and release toxins after they are metabolized in the liver, so the crucial factor in detoxing is taking care of the liver and healthy eating. Factors that affect how long it takes to detox include your personal habits, body’s metabolism, a fat percentage in your body and what kind of cannabis you smoke and how often. Here are some ways to detox faster.

1- Detox Drinks

Any fluids or herbal teas without toxins, such as caffeine, help to replenish the blood supply and detox the body. There are detox drinks available on the market designed to help flush out toxins that are one of the most popular products on the market. They dilute the concentration of THC in the body. They contain many different vitamins and minerals and designed to help you to detox faster.

2- Exercise

The body physically eliminates toxins through burning fat, respiration and sweat. Exercise helps you to accomplish this on every level. Certain exercises, such as jogging, rebounding and bicycling are designed to cleanse and detoxify the system. Some yoga poses also help to detox body from THC naturally. If you have time before your drug test, exercising more will break down fat cells that store THC. It’s one of the most effective methods. But because the cells are reabsorbed into the body, after exercise the THC levels temporarily spike, so it’s best to avoid exercising the day you’re drug tested.

3- Sauna

Saunas and sweating are popular methods for detoxing. They are relaxing and help the body achieve a healthy glow. Combined with other methods like nutrition and exercise, saunas speed up detoxification. After sweating in a sauna, it’s important to restore electrolytes with coconut water.

4- Dilution

Dilution involves drinking as much water as you can. Most people are chronically dehydrated, so aiming for a gallon a day might restore health and energy levels as well as get rid of THC. Taking supplements like creatine and B vitamins (especially niacin) help cover up the effect of dilution.

5- Healthy Diet

A healthy diet full of vitamins and minerals goes a long way in detoxification. Leafy greens, in particular, are useful because of their water and fiber content. It facilitates the toxins elimination channels and clears out your system. Fruit pectin is another common way to bulk up the fiber content and help detox that way.

Using these methods, you can effectively remove THC from your system. Ceasing smoking, living a healthy life and doing self-care goes a long way in detoxing from marijuana.

Published by Lois Marten