It’s for the fact that sugar and sweets like sodas and candies are not exactly good for your teeth. If you are not particular on what you are eating and drinking, you might get tooth decay and worst a gum disease.

The condition of your teeth and gums relies on the food you eat. If you want to protect your oral health, you need to be mindful of what you are eating and drinking.

You need to intake foods that can make your teeth healthier so that you can prevent cavities and bacterias forming inside your mouth. With that said, here’s a list of food that can make your teeth stronger and healthier.


Milk provides calcium which is good for building bones and helps strengthen teeth. In fact, one glass of milk can provide 300 milligrams of calcium to your body. Dairy products such as milk can keep your teeth as healthy as your bones.

Drinking a glass of milk can neutralize the acid produced by plaque bacteria especially after eating food containing sugar. That mentioned, milk can protect your teeth after eating dessert like chocolate cake and ice cream.


Apple is rich in fiber and water. Eating an apple produces saliva in your mouth that can wash away food particles and bacteria. The fibrous texture of the apple can also stimulate your gums and can scrub away plaque from your teeth. The acid in an apple helps eliminate harmful bacteria that can cause bad breath.


Like Apples, Carrots are also crunchy and rich in fiber. Eating raw carrots every after meals increase the production of saliva which decreases the risk of cavities. Aside from being rich in fiber, carrots are also high in vitamin A which promotes saliva production that is essential for cleaning away food particles and bacteria between the teeth and gums.


Eating cheese will increase the pH levels in your mouth that can lower the risk of tooth decay. While chewing and enjoying the taste of the cheese, it can also help ward off cavities. Cheese is also rich in protein called casein which helps strengthen the teeth as well as calcium that helps prevent cavities.

Cheese can also prevent acid from damaging tooth enamel that can cause tooth decay. Feed yourself more calcium and casein by eating a slice of cheese every after eating your meal.


Like cheese, yogurt is also rich in protein and calcium that is good to have healthier teeth. The beneficial bacteria or the probiotics found in yogurt will expel the bacteria that can cause cavities. If you want to have stronger teeth, include a plain variety of yogurt with no added sugar to your diet.

Green Leafy Vegetables

Green leafy vegetables are proven good to your health. They’re full of minerals and vitamins but low in calories. Green leafy vegetables like spinach and kale also promote stronger teeth. Like apples and carrots, these leafy greens also contain fiber that helps to scrub plaque and food debris while you eat them.

Leafy green also contains folic acid, a vitamin B that can treat and prevent gum diseases such as gingivitis, especially in pregnant women. If you want to have a healthy body with stronger teeth, include some spinach or other leafy greens to your diet.

Cranberry Juice

Cranberries contain polyphenol which may prevent plaque from sticking to your teeth. Cranberry juice contains compounds that can break the enzymes called glycosyltransferases used by bacteria to build glucans in your teeth. This juice can also disarm the pathogens that can cause tooth decay.

Fluoridated Water

Drinking water with fluoride is one of the best ways to prevent cavities. Fluoride helps teeth become more resistant to acid which can cause cavities. It’s beneficial to drink a glass of water after eating sugary food because it can rinse away food particles from the teeth.

Most people in California believe that dental health is essential to their overall health. With that said, there’s a law in California requiring water systems with more than 10,000 service connections to fluoridate their water supply.

Aside from having fluoridated water they also have dental insurance to secure their dental health. Here's a list of top dental insurance companies in California that can help protect your oral health:

  • Spirit Dental and Vision

  • Aetnaental Access


  • Cigna

Drinking water with fluoride and eating food rich in calcium can help protect your teeth from damage. Also, Practice proper oral hygiene and check your local water company to make sure your water supply has fluoride.


The foods listed above can help you clean your teeth while eating them. They can help remove plaques and prevent cavities from penetrating in your teeth. Having one or two slices of fruits and vegetables will have a positive impact on your body and oral health.

However, eating those foods and drinking fluoridated water is not enough to maintain dental health. Doing your oral hygiene routine is the essential thing to do to have stronger and healthier teeth. Also, You can have dental insurance to secure the overall condition of your oral health.

Published by Zachary McGavin