There are a lot of advice on how to lose weight and no one really cares about people who want to gain extra pounds. If your current weight doesn't please you, you can engage in the right diet so that you can gain healthy weight.

I have prepared this article to give you some important tips for weight gain. It is important to note that it might not be as easy as it seems so you need to stick to the plan. Here are a few foods that you can consider in your diet.

Milk

Many muscle builders have been using milk for weight gain for so many years. Not only is it a good source of protein but it also provides your body with carbs, fats, and calcium. It also gives you minerals and vitamins. According to studies, if you combine milk and whey, you can gain massive weight as compared to other sources of proteins.

Nuts and seeds

You need to eat these for massive gains. Nuts and seeds are rich in polyunsaturated fats that give your diet calories. You can eat things like almonds, cashew nuts, walnuts, flax seeds, sunflower seeds and much more.

Potatoes and starches

If you want to increase your intake of calories, eat potatoes and other starchy foods. Not only do they help you add weight but also increase the level of muscle glycogen store. If you want to gain weight, eat these foods with more calories consistently.

Homemade protein smoothies

Making your own smoothies is not only nutritious but also helps you gain weight. You also get the opportunity to get the flavor that you want. You can try different types of smoothies which include the following:

  • Chocolate banana nut shake
  • Vanilla berry shake
  • Chocolate hazelnut shake
  • Super green shake
  • Vanilla blueberry shake

Rice

Rice is another affordable low carb that will help you achieve your weight gain goals. Rice has more dense calories so you can get enough calories and carbs in just a single serving.

Red meat

Are you into muscle building? Then you need to eat red meat. It is a good source of dietary creatine which is the top world building supplement. I would recommend you to eat fattier cuts as compared to leaner meat because it will help you take more calories for weight gain.

Avocados

They provide the best healthy fats. As compared to other types of fruits, avocados are calorie-dense so they help you gain weight. Avocados are also rich in minerals, vitamins, and other important plant compounds. You can add avocado to your main dishes like sandwiches and omelets.

Final Words

Gaining weight can be as hard as losing weight. However, if you add the right weight foods to your diet, it will be more effective and you will gain healthy weight. The above are some essential foods that will help you gain weight. You can incorporate them in your diet and you will notice a difference in your weight.

Published by Joseph Nicholls