I wrote this in the middle of an ultra last year- it was a 12 hour overnight run and I took my usual 20 min break at 2am, and started to list things I’d learned over the previous seven hours. It’s amazing how runnign for that long really clarifies your thoughts and puts things into perspective!  The notes turned into a poem which I haven’t edited since because I want it to reflect my thoughts mid-ultra.  So…

 

What I’ve learned from distance running:

 

There’s no secret or special skill. 
You just put one foot in front of the other 
and keep going. 
Don’t forget to look at how far 
you’ve already come. 
 

Sometimes you feel fucking amazing 
like you can do anything; 
other times it hurts like hell and you feel  
shit. There are times when you want to quit, 
you can’t seem to get rid of negative thoughts, 
or everything seems too overwhelming.  
Then you need to slow down, assess, stop 
if you need to, or take a break. Focus 
on the moment you’re in, 
try your best in that moment.   
 

Don’t even think about speed or times. 
Fuel yourself properly 
and drink lots of water. 
alk the hills- you’ll get there 
in the same amount of time. 
Run your own race. Don’t feel guilty 
for running at your own pace.  
Look around you at the scenery, find 
something nice in every moment.  
Breathe. Have fun. 
 

The same rules apply to life. 

Published by Alex Anderson