Seems like many people with broken hearts go traveling that’s why we see many travel photos with caption about loneliness but I do think that travel especially hiking is good for the following reason.

1. Your mind will get distracted from your problem.
2. Physical activity will stop you from being too mental.
3. Exercise can produce happy hormones in your brain called serotonin.
4. Meeting new friends gives you a chance to share your problem and let it all out.
5. There is a chance of finding someone new but this can be called a “rebound”.
6. Nature can heal your body and mind by being surrounded with it’s beauty.

Now after you feel better, then be smart enough to choose a good person compatible with you and love wiser next time to avoid the cycle of pain.

*This article originally appeared on my blog at

Published by Chris Dela Cruz