I almost forgot to write this blog today, I have been so busy it’s been crazy! So today I did my workout like I have been doing for the past two days and today I upped my workout my going on a bike ride! I’ve got some great pictures to show you too! ❤

Here’s what I did today:

  • 5 Sit-ups
  • 20 Crunches
  • 35 Squats


  • 24 Sit-ups
  • 28 Flutter kicks
  • 25 Seconds planks


And then I went on my bike ride after having 1 slice of toast and some coffee.

Here’s sme pictures from my bike ride! I hope you like them ^ Also here are the pictures of three dogs I met. The first dog is a lassie dog called Harry and the other two are called Ralph and Ruby.

I’m really hoping that I can stick to this as I’m going to try and do it everyday and my rest day will be on the 9th day. I also look forward to sharing my daily workouts and blogs with you as they’ll most likely become more frequent as you see me progress with my workouts.

Love From

The Girl In The Shadows

Published by Tris-Kathryn Prior