The globally famous banana is known as an immediate energy booster. It is now usually included in some breakfast meals, and it comes with great intention. A banana provides you energy to start your day and also, banana is said to be beneficial for the stomach.

A single banana consists of around 90 calories which makes it a healthy snack than eating deep fried foods or sugar supplied desserts. But, if you have sugar cravings to satisfy, it might make more sense to eat some banana sugar-free candy, such as those from SweetServices.com.

The nutritional breakdown in a 100-gram banana include:

• 0.3 gram of total fat
• Zero cholesterol
• Around 360 milligrams of potassium
• 1-milligram salt
• Around 2.6 grams of dietary fiber
• 1 gram of protein
• 12 grams of sugar

To further elaborate the significance of banana in our health, here are a few.

Good for The Heart

Bananas are great for heart health because bananas are rich in potassium.

Potassium is an electrolyte that controls the flow of electricity in your body which is essential for the beat of your heart. 

As bananas are high in potassium and low in sodium content, it can help your heart against high blood pressure, as per Food and Drug Administration.

Helps Combat Depression

Apart from the famous treatment and assisted Living alternatives, bananas are essential for fighting depression because bananas have sufficient levels of tryptophan which the body converts into serotonin, the hormone for improving your mood. 

Good for Visual Health

People mostly know carrots for helping the eyes, but bananas contribute to your good visual health as well. The fruits consist of a minimal but sufficient quantity of vitamin A which is significant for eye protection, preserving natural visual ability and enhances vision at night in accord to the National Institutes of Health.

Vitamin A consists of compounds that keep the covering layer around your eyes, and vitamin A is also an essential feature of the proteins that deliver light to corneas which is the clear and outer protective layer of the eye.

Along with other fruits, bananas can keep macular degeneration from happening, and macular degeneration is an illness that blurs the eye's central vision which is incurable.

Helps Combat Iron Deficiency Anemia

With bananas having a rich source of iron, they are beneficial for people who experience anemia. Iron deficiency anemia is a condition where there is a decline in the number of hemoglobin or red blood cells in the blood.  Signs of anemia include shortness of breath, paleness, and fatigue.

Abundant in Fiber

Bananas are rich in fiber both insoluble and soluble. The soluble fiber tends to decelerate the digestion process which keeps you feeling stuffed or full for an extended time as a result.

Due to this benefit, bananas are famous in every breakfast meal which helps you begin your day without worrying about the next meal.

The Health Risks of Eating Banana

Banana is a fruit that is already sweet, so consuming in excessive amounts while not practicing a good dental hygiene will surely cause tooth decay.

Also, bananas are not a good substitute for the body's protein requirement because bananas neither have sufficient amount of protein to be a hearty meal nor a good protein source for a post-workout meal.

The Maryland Medical Center detailed that excessive consumption of potassium can lead to hyperkalemia. Signs of hyperkalemia include irregular heartbeat, muscle weakness, and temporary paralysis which is a serious medical condition.

Additional Knowledge: Are Banana Peels Edible?

Banana peels are edible and surprisingly rich in nutrients. Banana peels consist of massive amounts of vitamin B6 and vitamin B12 along with potassium and magnesium. It also includes a considerable amount of protein and fiber.

On the other hand, it is always important to wash a banana peel first before consuming it. It is because of the conventional spraying of pesticides in banana groves.

The peels can mix with other fruit in a blender to make a fruit shake, or it is also possible to consume it boiled, fried, or cooked. The banana peels are not as flavorful as the flesh of the banana, but the riper skins are sweeter compared to the peels that are unripe. 

Takeaway

Banana is overall a healthy fruit that is essential for daily consumption because of its abundant source of nutrients. However, you must also be aware that too much eating of bananas will lead to a serious medical illness, so, it is better to consume bananas in moderation to prevent the occurrence of any medical conditions and promote healthy living.

Published by Zachary McGavin