I was hearing a sports radio talk show the other day, and the host was describing his visit to Chicago. He and his co-workers grew hungry, and visited a popular, restaurant-laden part of town. "And with this street were a lot of restaurants", he stated. "They had good food. And then they'd healthy food. We chose the good food!"

I'm writing for you today to prove that the assumption that healthy foods would be the worst-tasting, and unhealthy foods the most effective tasting, is untrue. For me to ask you to eat poor-tasting food for the others of your lifetime in order to obtain health advantages is crazy. Many people wouldn't take action, and neither would I. We could find alternative methods to improve our health instead, like staying active within the city or exercising regularly. Fortunately for people, we could consume highly nutritious and health-promoting foods AND truly enjoy and relish in each and every bite we take; there's an easy method!

Acquired taste

Think back throughout your lifetime to all the times when you first tried a new food or drink item, and hated it. Coffee and beer arrive at my mind, as does lettuce and other vegetables. I was disgusted by their taste. With only a little persistence, however, my preferences began to warm as much as the new flavors. Foods that after offended my preferences, I now salivated for! Nobody likes beer their very first time, but fast forward ten years later, and they are sitting at the bar discussing hops and malts ratios with their buddies. Being a computer, preferences are programmable. They figure out how to like the foods that you eat most often.

I Ain't Cravin'No Celery

Unless you're raised in a hippie commune or by the Mediterranean Sea, you're likely presented with an undesirable panel of dietary choices to eat from. The flavor and texture of the foods you chose are now deeply ingrained in your preferences, and are labeled by your body as good-tasting foods. "Well, no, I prefer these foods because they really DO taste good! ".Actually, you merely like them because you've been eating them your entire life. They are deeply programmed within your taste buds. Any food item eaten regularly could eventually taste "good" to the palate.

Can you rely upon the capability of the preferences to get and enjoy new tastes? Are you ready to take the plunge and give up over-seasoned and unhealthy foods in trade due to their "bland", healthy substitutes? Like with any lifestyle switch, your system will require a while to adapt. Beginning a new exercise regimen is grueling for 2-3 weeks, however your body begins to crave the exercise. Long-term runners declare that they feel bad only if they don't exercise, because your body begins to anticipate it. How a body responds to dietary changes is identical. I never thought I would benefit from the tastes of fruit and vegetables as much as I actually do now. To reach here required several days of eating what seemed like crappy, unfulfilling meals. I would regularly look at the fridge while eating and fantasize about drowning my food in ranch or soy sauce, or covering it with cheese! Those cravings eventually subside after the preferences have now been reprogrammed.

Salt - Screwing Everything Up

Salt is just a major offender in regards to desensitizing our taste buds. Fruits and vegetables actually contain quite a bit of natural sodium. This really is where we get our sodium from, for it's only soluble in its natural form. There is no digestible sodium in salt, therefore it's zero nutritional value. Whenever we add salt to your foods, preferences become strongly desensitized. Normally delicious tasting vegetables start to taste rather bland. What is unfortunate about this cycle is that the more salt you enhance your dish and then become used to, the more salt you'll need to incorporate later on to acquire a noticeable and satisfying taste. When you eliminate salt from your diet plan, you'll experience a period of time where food tastes quite bland, whilst the preferences reset themselves. This could take 2-3 weeks. After they return for their normal state, food tastes fresh and saturated in flavor. Certain flavors of food that have been long covered up with salty additives now present themselves in your food, and your preferences begin the method of labeling these tastes as "good ".This stimulates the creation of new synapses in the mind that reinforce this response, leading you in the direction of better overall health.


Published by Charlesa Gibson