When you are pregnant, you need more specific nutrients like protein, iron, folic acid, and iodine. Getting enough calcium is also essential.
Choosing food wisely can help you have a healthy pregnancy and a baby. Here are some ideas to help you eat a healthy diet during pregnancy.
When it comes to Eating Healthy During Pregnancy, try to find an option to pack a lot of nutrients in just a few bites, not empty calories. This helps you and your baby get the vitamins and minerals that both of you need.
When it comes to nutrients, they are all critical today, but the best pregnant foods are rich in vitamins and minerals that play an essential role in supporting babies' growth and development.
• Folic acid: Taking minimum 600 micrograms per day during pregnancy minimize the risk of neural tube defects.
• Iron: During pregnancy, you need almost twice as much iron, or 27 milligrams a day. Minerals are used to increase the blood that carries oxygen to the baby.
• Calcium: Aim for 1000 milligrams a day. Calcium is the key to helping your baby build strong bones, teeth, muscles, and nerves.
• Vitamin D: Calcium helps it do its job and keeps your immune system healthy. You need to receive 600 IU daily.
• DHA. DHA, an omega-3 fatty acid, plays a role in developing the baby's brain and eyes. You need 200-300 milligrams per day.
•Iodine: Minerals promote the development of the baby's brain and nervous system. You should receive 290 micrograms a day.
How to take care of your child
Weeks after birth, babies may begin to become more active, but you know that parents' effects can be reversed entirely.
So here are newborn baby Tips and Tricks, from real moms!
1. Don't shut up, goodbye baby
You don't have to be quiet while your baby is sleeping. The womb is noisy, and newborns are accustomed to being loud. When you first got home, you watched TV, vacuumed her, and washed the I talked on the phone around him while sleeping. I was used to sleeping loudly and was able to do something.
When her baby cries, I comfort her by tapping her in time with her heartbeat. It helps her burp faster and also helps her relax if she is crying out of anxiety. If this doesn't work, try one or all of Dr. Harvey Carp's five gentle movements. Walnut, silence, sideways, rock, and suck. You may need all six.
2. Help your baby secure
If your baby isn't firmly fixed while breastfeeding, you can use a breastfeeding pad to assist in the process. This was great advice I learned from a breastfeeding consultant. I had to wear the pad for a whole month before the baby could get caught on my nipple without the pad. Without the breast pad, the baby would not have been able to continue breastfeeding.
3. Get ready
In 3 weeks, your baby's day and night will be more predictable, and you will be able to focus on yourself and you are newborn. One way to do this is to reduce stress levels. And preparing everything for you and your hungry baby is one way to do it. As soon as the previous feed is finished, you will start preparing the next feed. For example, feed after 11:00 pm and prepare for 2:00 am. Prepare what you need and ready to drink fresh water so that you don't think about anything in the middle of the night
4. Keep the breastfeeding baby awake
When our baby ate slowly and sleepy, my husband and I massaged her cheeks to encourage her to eat faster. She just gently caressed her cheeks with her fingertips, and on long sleepless nights, this simple trick was a blessing! Our friends have also found that it works very well with their babies. If your baby eats efficiently before going to bed until he is full, he will sleep longer between meals. And that means both of you are likely to settle down!
Know about the Children’s Allergy Tips For Parents so that you can treat you baby with care. Allergies can be easily identified by the pattern of symptoms that follow exposure to a particular substance, while other allergies are more subtle and can be hidden as other conditions. The type and severity of allergic symptoms vary from person to person and from person to person. Allergies can manifest as itchy eyes and life-threatening anaphylaxis.
Common signs and symptoms
· Itchy nose or throat
· Nasal congestion
· Watery, itchy eyes
· Wheezing or dyspnea
· Throat pressure
· Itchy rash, urticaria, or itchy urticaria (atopic dermatitis or eczema)
· Asthma symptoms such as shortness of breath, cough, wheezing
· Red, itchy, dry skin
· stomach ache
· Lowering blood pressure that causes dizziness and loss of consciousness
· Severe life-threatening allergic reaction (anaphylaxis)-this can cause shortness of breath, vomiting, diarrhea, hypotension, fainting, or death
Published by Gaurav Gupta