The 21st century has become extremely fast-paced. It becomes difficult to keep up with the quickly moving world sometimes. There are occasions that leave people dejected and rejections that people cannot handle. Someone rightly said that there is no happiness without fallbacks and sadness. But, sometimes, with some people, it so happens that they face chains of dejections, the blow of which breaks them completely from inside. These can be the core causes of depression and anxiety. A few decades ago, people were not even aware of the real meaning of depression and anxiety. But with advancement in lifestyle, there come several drawbacks too. With humans becoming more and more selfish, individuals are getting more isolated from everyone else. Finding true love and close friends is a luxury that not everyone is lucky to have. This makes people lonely and thereby pushing them over the edge and falling into the abysmal pit of anxiety and depression. We have now reached a stage where depression and anxiety treatments are in high demand. To all those people suffering from depression and anxiety out there, let me tell you one thing - You are not alone. There are millions and millions of people just like you. So, instead of accepting this state, it is time to look for a suitable depression and anxiety treatment. There are several options for depression and anxiety treatment. You can pick the one that you feel can benefit you the most.
- Cognitive Behavioural Therapy: This is a type of psychological treatment, known as CBT in general. CBT works on the principle that a person’s way of thinking and acting directly affects the way they feel. This treatment works on changing the thought process and behavioural habits by teaching people to think rationally during difficult times and thus helping people to shift from negative thinking pattern to a positive and a realistic thinking pattern, thereby making them work towards solving the difficulty instead of getting deterred by it.
- Support groups and online talk forums: The main reason for depression and anxiety is having nobody to talk to about one’s problems. Support groups and online forums try to give people a place to talk about their problems. The feeling that a person is not alone in the world can work wonders on depression. Also, listening to people who have worse problems in life than oneself, can help one feel positive about oneself. Talking about one’s problems in such support group meets or online forums can be a really effective depression and anxiety treatment.
- Antidepressants: In some cases, when the depression levels are too high, one may need medication for it. Antidepressants are clinically prescribed and are never sold without a doctor’s prescription. These medications can effectively solve the problems of depression and anxiety, but along with that come the side effects like headaches, nausea, drowsiness, etc. Also, a large dose of antidepressants taken within a very short time span can have serious health consequences. Any person, when on antidepressants needs to go for regular check-ups with the doctor and not discontinue the dosage suddenly without consulting with the doctor first.
- Hypnotherapy: Depression and anxiety treatment through hypnosis is another way of dealing with this problem. As depression is purely psychological, hypnosis works best with it. The mind is trained through hypnosis to think positively in the face of any difficulty and try to figure out a rational solution instead of letting the mind go on a rampage with negative thoughts. If handled by an experienced hypnotherapist, the final results are astounding.
All the above depression and anxiety treatments are effective and medically accepted. But, to help a person get out of depression, that person should first accept that he or she is under depression. You cannot save someone who does not want to be saved. So, for all the above depression and anxiety treatments to be effective, there needs to be acceptance of the problem.
Published by Jack Louis