How To Choose Running Shoes

How To Choose Running Shoes

Jun 30, 2021, 2:52:56 PM Sport

Whether you’re running to stay active or training for a marathon, choosing the right running shoes is important to provide proper foundation for your entire body to cooperate during the running process. In worse cases the wrong running shoes can put you behind focus, cause injuries or exhaust and make running less enjoyable for you. This article will give a clear guide on how to choose running shoes in a way that will prove effective results.


Consider where you’re planning to run


Running can be done for different purpose and on different locations. So, the type of running shoes you will have to get will vary on these factors. Consider options like if your running path is a trail, road or a gravel path and then appropriately research for shoes that will be most suitable for such running paths. It could also be best to ask for recommendations from professional runners on what shoes will best suit the path you use on a daily-basis.


Decide if you want more or less comfort underfoot


Depending on your personal preferences, you may want more comfort under your foot with the shoes on. That is, you may want to feel like you’re running on a cloud with maximum cushion support on your shoes or you may want to actually feel the ground under your foot with less cushioning or comfort. There are three factors you need to consider when choosing a shoe with more or less comfort.


One is thickness of material under the midsole, second is the firmness of the foam and lastly the heel drop.Depending on your preference you may have to look closely into these factors to purchase the perfect running shoes. If you have purchased through adidas online, you will get a separate section that outlines the specifications of the shoes. These will include details about the cushioning, sole and other features.


Image Source: Pexels


Make sure to check on the quality and size


The quality of your shoes plays a great role in deciding how effectively you can use your running shoes. In truth, nowadays it’s easy to buy a low-quality running shoe than a high-quality one. So, make sure you are doing a good research on the reliability and quality aspects of the brand or store you’re purchasing your shoes from. In general, a good-quality pair of jogging shoes should last between 400 to 500 miles of running, i.e., 3 or 4 months for regular and active runners

On the other hand, you’re running shoes should always fit-well from the start to the end with no breaking-in-period. Never opt for sizes slightly bigger thinking it’ll be more comfortable or go for a slightly tighter one thinking it’ll stretch out with use. Running shoes don’t typically work that way and is always meant to fit the shape and structure of your feet to make it easier for you to run. In simple words a perfect running shoe should make you feel like the shoe is an extension of your feet.


Considering these few tips when choosing a running shoes can ensure that running shoes complement your lifestyle, comfort and also makes a good investment. 


Published by Jilli Rose

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