With new research revealing the positive effects of supplements for depression, more people are seeking out these alternatives. Many have tried prescription medication, but they either had bad experiences or the side effects were just too overwhelming. Then, there's also the herbal route, which has been used for centuries to treat depression and other mental disorders. If you've done any investigating into the matter, you're sure to find plenty of supplements for depression out there.
One of the best is resveratrol. It's an antioxidant that's been shown to fight off the effects of aging and a number of other factors, allowing you to feel better day in and day out. But perhaps the most impressive aspect of this supplement is that it is all natural - that means no nasty side effects and no health risks at all. You can take a single daily pill and enjoy all the benefits, without getting any of those nasty side effects.
While resveratrol is one of the most promising depression supplement options, it is by no means the only one out there. In fact, several studies show that a variety of other herbs and minerals have proven to be helpful as depression remedies, as well. For example, magnesium, found in many common foods, has been shown to reduce the symptoms of depression in some sufferers, although it does tend to work best with some form of mild to moderate depression.
A handful of dietary supplements have also proven beneficial. Ginkgo biloba is one of the oldest dietary supplements available, but it's still a good choice. Its traditional claims include the ability to improve memory and concentration and stave off fatigue. Gingko biloba also works to prevent depression, so it's another dietary supplement worth checking out.
Another dietary supplement worth checking out is probiotic. Probiotics are actually living microorganisms that the body uses to help ward off infection. There are two types of probiotic - those that come in capsule form and those that come in pure encapsulations. Capsules contain a concentrated amount of the Probiotic living microorganisms while pure encapsulation contains no live organisms at all. It's important to note that most probiotic supplements do not increase your energy levels or prevent depression, however.
Omega-3 Fatty Acids
The last depression supplement worth mentioning is called Omega-3 fatty acids. This supplement has been shown to significantly reduce depression and anxiety in a majority of people. It works because of its effect on what is called "eicosanoids". Eicosanoids are a family of fatty chemicals that play an important role in regulating mood and stress response. A new supplement called Olive Leaf extract features olive leaf's natural eicosanoid content.
If you don't already have a probiotic supplement on hand, you may want to consider adding one. Typically, the recommended dosage for treating depression is one capsule twice a day. However, if you find that you're sensitive to certain probiotic species, or that other health issues make it difficult for you to tolerate probiotic supplementation, you may want to opt for a different approach. A supplement that offers a list of ingredients that will tolerate most kinds of bacteria is a good place to start.
Depression is a serious condition that can have life-altering effects. Fortunately, there are many options available for those who suffer from it. In addition to dietary supplements, there are also various behavioral therapies that can help those with depression. While you should never be without a treatment for your depression, keep in mind that dietary supplements are often an excellent alternative to medication.
Finding a depression supplement that works best for you will depend largely on how you react to dietary supplements. It's important that you follow any new dietary recommendations carefully, especially if you're taking any type of medications. Some medications, including some anxiety and anti-depressants, have a pronounced effect on the gastrointestinal tract. If you experience severe problems with one or more of these medications, you should consult with a qualified medical professional before incorporating any supplement.
Natural remedies are an option for those who prefer not to take prescription drugs. Herbal supplements are a popular option for treating both chronic and mild forms of depression and anxiety. For example, St. John's Wort is a common natural remedy that has been shown to relieve both physical and psychological symptoms of depression. Similarly, Boswellia serrata has been used to treat a variety of medical conditions, including high blood pressure, nausea, and diarrhea. This herb is intended for occasional use only. When it's used in combination with other herbs, however, it can be very effective.
You should always talk to your physician before starting any supplement, and be sure to follow all of the instructions included with the supplement to the letter. Severe anxiety and depression can lead to negative side effects, including drug dependency. Talk to your doctor about any concerns you may have regarding this type of supplement. With the right guidance, you can find a supplement that will work for you and help treat your depression or anxiety.
Published by johnkim kim