They say age is just a number, but you can admit that there are some people who look younger even when they are 40 and some who have wrinkles and white hair even before 30. And all of these is because the later ones didn’t really focus on avoiding the bad habits that make people look older.
So, if you don’t want to be in this second group and want to have a youthful skin forever, keep on reading to find some tips that you will definitely find useful.
Drink plenty of water
Water is the most important for having a glowing skin. If you are not drinking enough water every day, you’ll get dehydrated and this will make your skin look dull, dry and loose. So, start your day with a glass of water and tend to drink at least 2l of water every day. And of course you can also eat fruit and vegetables that contain water, such as watermelon, melon, cucumber, tomato etc.
Eat healthy food
Food rich with antioxidants will definitely reduce inflammation which is the main cause for wrinkle formation. The different types of berries, as well as spinach, nuts, seeds, dark chocolate etc., are just some of the many types of food that are rich in antioxidants. Also, drinking green tea can clean your body from toxins and thus make your skin look more youthful.
Yes, cakes, cookies, candies and all types of sweet can make you feel better, but they are many reasons why you should avoid them. They are bad for your teeth, and you can gain weight real quick if you eat them in big amount. And of course, they will make you look older which is something you don’t want to happen.
Avoid smoking and drinking
Just like sugar, smoking and drinking is really bad for your health and skin. Both of these bad habits will make you look older and can cause various diseases. So, if you own these habits, now is the time to say goodbye to them.
Get enough sleep
Sleep is very important for keeping that youthful look forever. The skin rejuvenates itself mostly when we are sleeping. So, make sure to have eight hours of quality sleep every night if possible.
A regular exercise will not only make you look good but also feel good in your own skin. When exercising the circulation of oxygen is increased and toxins are released through sweat. This results with a clearer and smoother skin.
Always use natural skin products
Even if you follow all of the above tips, your skin can not have that youthful glow if you use products that are bad for your skin. So, make sure to use natural skin products with no harsh chemicals.
Published by Kate Westall