"He who is unable to live in society, or who has no need, because he is sufficient for himself, must be either a beast or a God." ~ Aristotle.

We cannot exist in isolation. We need relationships, companionship, interaction and connection.

It can be very hard to feel connected.

We all need time out; alone for reflection, consideration and to recharge.

We need to be connected too.

Sometimes we feel isolated and alone in a group. Like no one understands what it is really going on inside you.

It can be hard to reach out.

We all need each other.

Reach out to a friend, a stranger; it does not matter. You may not feel like you need to; but perhaps they need you.

Say hello to someone on the street, offer to help a friend, call a relative, pay for someone's coffee. Email or text someone you have not seen in awhile, ask how they are. Make a call. Switch off your device while you have dinner with your family.


It doesn't matter how. You are not alone.  We are part of something bigger.


Published by Kristy Hunt


Reply heres...

Login / Sign up for adding comments.