Getting into shape is an excellent goal. It promotes better overall health while making stairs and long walks easier while you feel proud of how you look. But it’s intimidating to start. Thankfully, small changes to your daily routine can really add up to make a significant impact.
The changes aren’t so drastic. You don’t have to go on an extreme diet or spend every hour in the gym. It’s about little choices you make every day: what you eat, how you spend your free time, and even your thoughts.
Published by Larry Kertzmann