A healthy diet keeps your body in shape

healthy diet

A healthy diet keeps your body in shape

Jul 6, 2019, 2:52:01 AM Life and Styles

Eating the right food at the right time is the key to a healthy life. Maybe you already have excluded carbohydrates from your daily diet according to the latest fitness trend, but it’s not actually necessary to achieve the healthiest fitness goal – particularly when you are maintaining a daily workout routine too. Eating a balanced diet will definitely help you earn the required calories and nutrients to fuel up your regular activities. After consuming a certain calorie, working out and burning up the excess – thus you can keep your body in shape. If you are up to losing some weight and get beach-ready abs, obviously you need to follow a certain diet and exercise plan.

Eat breakfast like a king:

Start your journey with a healthy breakfast. You should consume the maximum calorie during breakfast time. People often don’t feel hungry enough for breakfast. Most of us have the practices to consume heavy food during our dinner in the night. Better you consume more calories including some extra protein values.

Try to maintain the following tips:

  • Are you consuming sugar-laden readymade cereals of refined grains? Well, it may save you time and effort to make a full breakfast, but they are not just the appropriate source of nutrients. Instead of these cereals, you can try oat bran, oatmeal or some other whole-grain cereals high in dietary fiber. Add some protein quotient to this such as chopped nuts, yogurt or milk.
  • If you are fond of pancakes or waffles, replace all-purpose flour with more nutritious whole-grain options. It’s optional to add some cottage cheese into the pancake batter. To add some protein to it, shredded chicken or scrambled egg will be the best option.
  • If you prefer to have toast, replace it with whole-grain brown bread. You can pair it with egg, salmon, peanut butter or any other protein sources.

Choose healthy fats:

Fat is an essential fuel to charge up our body and is also a primary nutrient for an intense workout routine, but we often choose wrong fat sources that are full of translucent fats and are really bad for our health. They increase our body weight within a short time. So, deciding over choosing the right fat sources and cutting up saturated fats – somehow difficult. Unsaturated fat helps our body by providing essential fatty acids and sufficient calories to keep us moving.

Healthy fats include:

  • Seeds
  • Nuts
  • Avocados
  • Olives
  • Olive oils or other vegetable oils


Maintain a balance between exercise and your diet:

If you are trying to lose weight or just tone up your body, maybe you are tempting to cut down a large portion of calories from your diet. Although cutting calories is an essential part to lose weight, you should keep maintaining the balance.

You should cut your calories in such a way, that you never feel exhausted or sick, especially after an intense workout. If such happens, this is the sign that you are not gaining sufficient calories required to maintain your fitness and good health. Expert fitness people say it’s healthy to maintain a diet of 1200-1500 calories for a woman and 1500-1800 calories are perfect for a man who is about to shed excess pounds.

Do you need anything additional to remain healthy?

Sometimes maintaining a good diet and following up a regular exercise routine is not enough to cut down extra pounds. Dietary supplements often do an amazing job as they help to lose weight comfortably and easily. A reliable companion to your daily diet, produced from 100% natural sources, these dietary supplements stimulates digestion system and metabolism.

EcoSlim Erfahrungen is another reliable dietary supplement made of natural ingredients which easily can be bought without having a doctor’s prescription and no risky side effects are there.

Published by Linda Lee

Written by Linda Lee

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