From pain relief to improved circulation to accelerated healing, massage has a long history of providing a wide range of health benefits. Nevertheless, the original concept of massage chairs was to facilitate rest and relaxation. Despite delivering on this objective, they are capable of doing much more. We will explore today the role that massage chairs play in reducing stress and pain.
You're suffocating under stress.
In today's fast-paced world, it goes without saying that stress is a major factor in people's health and happiness. It has been found that massage therapy can significantly reduce stress on both a physical and psychological level. According to the Mayo Clinic, studies of the benefits of massage have shown that it reduces stress, pain, and muscle tension.
Relaxation is the primary purpose of massage therapy. As a result of excessive stress, the muscles tighten, and we feel tension. Hence, the relaxing effects of applying massage or massage chair on sore, tense muscles are very positive. Besides, "feeling good" isn't something to be scoffed at.
Relieving the "BAD" Hormone
The hormone cortisol can be reduced by massage therapy on a more subtle level. When the body is tense and stressed, it produces excess cortisol, leading to weight gain, insomnia, digestive issues, and headaches. Relaxation reduces cortisol levels, allowing the body to get into a recovery mode. Following just a 10- to 15-minute chair massage, blood pressure, oxygen consumption, and salivary cortisol levels dropped.
Standing up for the good ones.
Massage reduces one potentially hazardous hormone while also releasing endorphins (pain-killing hormones), which boost dopamine and serotonin levels. An important component of the nervous system is the chemical dopamine, which the body naturally produces. Hormones and neurotransmitters serotonin plays a role in the function of various organs in the body.
In addition to their physical benefits, serotonin plays an important role in the body's emotional wellbeing. Besides promoting healing, they help ease pain, calm nerves, and even elicit feelings of euphoria. Massage therapy, which kneads and presses the muscles with a controlled amount of pressure, helps the body release dopamine and thus manage stress.
An impulse more than an indulgence
Don't compare massage to pampering or indulgence. The contrary is true, and massage can be an effective tool for improving health and wellbeing. In addition to assisting with short-term relief, massage therapy can benefit individuals over a long period by boosting energy, reducing pain, and stimulating them physically and emotionally.
Regular massage therapy treatments can help your body heal and relieve stress naturally if it begins manifesting itself through physical pain or debilitating depression. A premium massage chair can also provide your mind with the relief it needs from the daily cares and worries. Last but not least, your massage chair should be backed by a solid guarantee so that it does not become a source of stress.
Published by Lixo Health Care