Manish Sharma Author On My Trending Stories

Hey, I am Manish Sharma and I am a fitness blogger using yoga and meditation. I will share some information on yoga, meditation, home remedies, diet plans for better health.

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Life and Styles

Manish Sharma

Effect of Yoga & Ayurveda On Self-Assessment of Sleep in Old Age

To physical practices, a twice-daily herbal preparation from the Ayurveda group, including mental & philosophical aspects, is helpful in sleep for older persons

Life and Styles

Manish Sharma

Yoga can improve your mental health and the obvious physical benefits.

Yoga is such penance by adopting that, and you can make your body fit and stabilize mind. Which helps you be filled with happiness, love, and energy.

Life and Styles

Manish Sharma

Healthy Habits to Enjoy Working from Home – Yoga Routine

Working from home is beneficial in many ways. Jumping out of bed to computer can be both a blessing and a curse and develop healthy health habits

Life and Styles

Manish Sharma

Best 5 Yoga Poses or Exercises For Cholesterol Control At Home

The science looks promising the connection between yoga and lower cholesterol levels -Know 5 effective yoga poses for Control Cholesterol at home by 7Pranayama

Life and Styles

Manish Sharma

Yoga Asanas Can Prove To Be Helpful In Controlling Blood Pressure

Yoga asanas for hypertension: Poses of Yoga Controlling Blood Pressure Naturally. In general, yoga exercises are a great way to treat high blood pressure.