Treadmills and ellipticals are great for burning calories, staying fit, and getting in shape. Both Drench Fitness Exercise Machines offer great health benefits to our bodies. How do you know which machine is right for you? Is one better than the other?
Which machine to use?
When deciding on which machine you should buy or use, you need to think about your needs. If being overweight is a factor; ellipticals offer a safer exercise. If you are used to exercise and well versed with running a treadmill may be the better option. Each machine offers a set of benefits that may vary from the other.
Benefits of using a treadmill
Treadmills offer runners and walkers the options to stay consistent with normal exercise routines despite weather conditions. They are easy to use compared to other exercise equipment. The surface is easier on the body than the outside earth and pavement. Treadmills offer progression charts to track your sessions.
Monitors on newer models even have terrains and tracks that can be put in for workouts, some even with visuals of tracks using Google maps. Using a treadmill is a great way to get cardio workouts. The amounts of calories that can be burned are greater on a treadmill by nearly double than that of an elliptical.
Benefits of using an elliptical
Ellipticals like treadmills are great for cardio workouts and for calorie burn. Use of an ellipticals is easier than that of a treadmill on joints and bones. The reason being is that on a treadmill your body still makes impact with a grounding surface where as on an elliptical your body stays grounded so there is no big impacts.
Ellipticals are easier for people working out who have been injured. They are also great for a full body work out. They also have programs that can be adjusted to fit your needs as well as Google map tracks.
Which machine offers better benefits?
Treadmills and ellipticals are both equally great buys. They have many of the same benefits so when buying or using either machine you are sure to get a decent workout. Always think about your personal needs and goals when planning to buy any machine. No matter which machine you do use if you are just starting out start out at a pace that you can do safely. If a program is too easy go to a harder program. You want to get your heart pumping to burn those calories.
Treadmills vs. Ellipticals Conclusion
Treadmills and ellipticals both offer great cardio exercise. They both offer excellent programs with many technological advances. Treadmills offer higher calorie burning per session as compared to ellipticals at the same time pace. Ellipticals offer less stress to joints and bones.
Ellipticals are lighter workouts for people who have injuries as well as people just starting out and who may be overweight. When buying any exercise equipment it is wise to plan out your needs and capabilities. With either machine you use or buy use programs that fit you well.
Published by Matthew Piggot