The modern workplaces have been designed such that most of the times are spent in sitting down. People spend time glued to their desks answering their emails, taking calls, or typing away at their laptops. Thus, people are sitting in the office all day without doing any substantial physical activity. However, you should never let your health suffer because you are not getting any exercise done in the busy office schedule. Not keeping an exercise routine going can adversely affect your health and as a result, you will end up taking more sick leaves than you ever thought.
Top Three Ways To Incorporate Fitness In Your Workplace
Starting a fitness routine even in your busy work is not a herculean task. You need not be a fitness freak to start caring about your health. The following are the top three ways for you to incorporate fitness ideas in your workplace.
Spend In A Standing Desk
You need not always sit at your desk.Spend in a standing desk, and bid goodbye to your office chair. As an alternative, you cango for an adjustable height desk as well. These desks can adjust from the sitting to standing height. To make the most out of the adaptable height desk, alternate between sitting and standing position every 30 minutes. Doing this makes you energetic and involved with your work.
Fitness Ideas To Try On The Way
When you need to remain as fit as possible, you will need to get the workout routine in progress as early as possible. Fitting a workout routine can be one of the sure shot ways of doing that for most of the employees. If the office is not more than a mile away from your home, leave the car and start walking instead. If it is more than a mile from your home, discover a safe bike track and burn away some calories on the bike.
Getting Exercises While At Your Desk
Make sure that you maintain your body in motion while you are at your desk even if you are not able to fit in a workout while coming to the office. Employee health assessment ideas state that you can try doing a few legs raises or stretches while you are at your desk. You can fit in a few squats on your way to the printer or coffee machine.
It will become a habit for you once you are adept at exercising while at work. You will naturally pick up healthy choices and look for other alternatives to keeping fit at work. You will notice visible changes in your fitness in this way.
Published by Mohamed Fareed