In the past decade, depression has become one of the most prominent mental illnesses that people of all ages face. Unfortunately, escaping this state of mind can be a very challenging task, and often it would take months of consultations with professional therapists to get a positive result.
Of course, all cases are different, and some individuals might respond better to specific treatments and techniques compared to others. While depression is certainly a condition that should be treated by certified experts, this does not mean that there are not things which you can do to increase the chances of you beating depression faster.
The primary issue about depression is that it can drain one's energy, hope, and drive completely, therefore putting them in a state where they have zero desire to undertake any activity. This is the primary and most challenging obstacle, because it may render many people unable even to take up the activities that are meant to set them in the right direction.
However, if you manage to get around this hurdle, then many things can be done to give you some sense of control over your life, and eventually, make your everyday life more positive and enjoyable.
Add Some Goals to Your Life
The first rule about battling depression that you have to remember is that you need to start with something small and build up from there. So, the first goals should certainly be something easily achievable for most people – clean up your living space, go to the gym, meet up with a friend you have not seen in a while, hang out in a more social environment, etc.
Naturally, you need to gradually add more goals to your list as your condition improves. Goals give you purpose, and purpose gives you confidence.
Keep in mind that you could also focus on small, short-term goals that will help you beat procrastination – one of the things that are bound to tag along a period of depression. For example, consider setting up deadlines for small daily chores such as washing the dishes, doing the laundry, cleaning up your room, etc.
Of course, do your best to meet these deadlines. If you think you can’t do it, then consider doing the HMF – Life Success Formula by Dr. Samad, where you get connected to universal magnetic powers to attract your goals positively. Thousands of people have already changed their lives with HMF & SAMDA courses and are enjoying health, happiness & success in their life today.
Embrace the Struggle for Making Your Lifestyle More Entertaining
One of the first things depressed people feel is the lack of desire to go anywhere or hang out with anyone. Unfortunately, allowing this state of mind to take over will undoubtedly worsen your mental state. You should push yourself to go out, meet new people or old acquaintances, and spend time among others. Cheery, laidback, and upbeat people's close company is certain to yield positive results.
As we mentioned several times, the prime symptom of depression is the lack of desire to do or participate in anything. However, sitting in your room, doing nothing all day is guaranteed to worsen your state, and this is why you must push yourself to perform some sort of physical activity – even if it just a basic walk in the evening.
Ideally, a 10-minute walk will turn into a 30-minute walk, then into a slight jog, then into a gym session, and so on. Start small and then build it up from there! Physical exercise will keep your mind busy, and will also enhance the effect of all other tips to overcome depression.
The Sun Is Your Friend
It is not a coincidence that Nordic countries have the highest rate of suicide. Believe it or not, one of the contributing factors to this is the gloomy weather and lack of sunlight. Research proves that sunlight is deeply linked with treating depression. While your place of living might get a fair bit of sunlight, you are probably not making the most out of it if you are suffering from depression.
Spending all your time in your home or office is not healthy, and you should try to either sit in the sun (e.g. on a park bench, by the seaside, etc.) or go for a short walk with your headphones on before the sun sets.
Consider Getting a Pet Companion That Will Keep You Busy
Cat, dog, bunny or a hamster, it does not matter what pet you will go with. The thing that you need to know is that you will get attached to your pet, and that feeling of love and attachment will stimulate your organism to release the hormone oxytocin – a powerful mood booster. Even if a girlfriend or a boyfriend is not present in your life currently, you may find the love you need at your local animal shelter.
Avoid Silent Environments
Silence is suppressive. If you are depressed, silence can often be even more damaging than usual. The good news is that silence is easily avoidable nowadays whether you are at home, at the office, or at a quiet place outside – you can always use your headphones and smartphone to play some music or a podcast of your choice.
Podcasts have gained a lot of traction in the past few years, and nowadays there are podcasts on just about any topic you can think of. While you are home, you might also want to try playing some TV shows or news channels that will keep you occupied and eliminate that dreadful feeling that silence may cause.
Where to Now?
Taking the first step is usually the hardest part, especially when dealing with depression. The most valuable advice to remember is that you must always start small and work from there – once you begin and try to overcome the condition, it will gradually become easier. Don't forget that this is a lengthy challenge and that there is no instant cure for depression – love, desire to improve, socialization, and perseverance can, however, help a lot.
Published by Mudassar Ali