Sometimes we have a difficult time realizing that our encounters or experiences are outwards manifestations of our inner self-talk. However, if we realize that we are actually co-creators shaping our reality with our constant thoughts and feelings, we can begin to take back our perspective and live happier productive lives.
Each day brings its own gifts even those unpleasant interactions. How can this be? How can the most terrible circumstances be actually good? The good in the act or experience may be lacking but the bigger picture of its presence can be end up being good for us. This is because challenges can bring better clarity about ourselves and about others. Even endings can bring its own benefits even though we often resist them and at the time of its sting can't see that a newer more beneficial beginning awaits us once we let go.
At the end of each day, we have a choice to make then. We can wallow in self-pity re-enacting on repeat those vile unpleasant scenes of our day or past or we can choose to re-create our story. Bottom line we don't have to live in a state of perpetual despair that is unless we want to. We can reflect purpose and productivity in a healthy positive way by confronting our unpleasant feelings and not denying or suppressing them. We can feel those unpleasant stings, pain, anger etc.
At the end of our day or in private meditation we can aspire to our creative power. This power shapes our reality.So, then now we develop into productive creators rather than a misguided, destroyer of our true desires.
In our moment of now, we can feel those unpleasant stings, pain, anger etc. Envision those interactions that brought you those feelings Embrace and confront every unpleasant feeling as you calmly reflect on your day or past. Then, now this is key, allow yourself to release those feelings out and away from your being. This is an intrinsic emotional release of those unpleasant stings that can block out what our heart really wants so by feeling and then releasing these unpleasant emotions is key to moving forward.
Now, take a deep breath and as you breathe out you can envision your painful emotion lifting and hopefully, it'll lift from you as quickly as it came in. A sudden release may not happen although it most certainly can and will for some but with constant, repetition of this process you can overcome your painful emotions and begin to attract back to yourself what you desire to experience for yourself.
Removing or lifting away these feeling it's wonderful you can now refocus your heart campus and now you can send out a heart frequency using our own wonderful human imagination and focus on our desires. So instead of imagining the drama of our unpleasant experience or interactions we are going to shift that focus onto what we want to see happen and feel it happening to us now. This is not about just watching a play in our minds either. With all our senses we will become the producer, director, and, actor or actress of our new story.
With our new story, we can begin to envelop that state of mind and feeling in which we truly prefer and not solely in the state in which we dread or that can lead us to perpetual misery. We don't have to victims we can be creators and in turn live out our dreams. The choice is ours.©
Published by Naomi S. Gobern