5 Tips For Healthy Hair

Hi Guys

Today I'm talking about my hair and the secrets that help me to have shiny, strong healthy hair.

1- Hair Cut

It's really important to get a hair cut regularly. Removing damaged ends makes my hair look healthy and shiny.

2-Hair Mask

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I apply hair mask before I go to bed and wash it in the morning. Apply the hair mask, make sure to avoid the roots, put your hair in a bun and cover it with a shower cap. While I'm sleeping the mask do its magic. You don't need a fancy expensive mask to get amazing result even a L'oreal hair mask will work perfectly.

3- Styling Tools

Make sure that the tool you're using to style your hair is updated and works well. There are lots of brands that use new technology to give you the best results while causing as little damage as possible. You can easily find one that suits your needs.

4- Protection

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If you want to spend money on one hair product let it be a heat styling protector. It's a must have for those who use blowdryer or any other styling tool regularly. I prefer the spray one since it's easier to apply.

5-Eat Healthy

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Eat healthy fats like olive oil or nuts. Although most of us are scared of eating fat our body needs fat. I don't want to get to the details and scientific terms, you can read about studies and researches and their result in the papers or online.  The only thing that I want to mention is that most of the vitamins that the hair needs to grow and be healthy are fat soluble which means they need fat to be absorbed by our body.

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Do you have any thing to add to this? Please share your tips in the comments.

Kisses

Nastaran

Disclaimer: this post is not sponsored.