Why Visit a Physical Therapy Center to Bid Goodbye to Back Pain?

Why Visit a Physical Therapy Center to Bid Goodbye to Back Pain?

Dec 31, 2021, 10:49:14 AM Life and Styles

They have no idea about the various benefits of physical therapy that help with back pain relief Las Vegas, NV.

Back Pain - An Overview

Almost 80% of Americans suffer back pain at some point in their lives, making it the leading cause of disability worldwide. Dealing with this kind of pain can limit regular movements, impacting the daily life of an individual.

Back pain can be caused by muscle strains resulting from lifting a heavy object, sudden movements, sports injuries, bad posture, or conditions like herniated disc, spinal stenosis, and osteoarthritis.

Why Should You Visit a Physical Therapy Center for Back Pain?

Physical therapy is a safe and non-invasive method to treat any kind of pain or injury you suffer from in your back. Most people have found relief with its advanced and evidence-based techniques appropriate for people of all age groups.

During your initial visit to a physical therapy center, your therapists may review your medical history, ask about the symptoms and perform a comprehensive physical examination of your body to evaluate your flexibility, strength, balance, and posture. With this information, they create an individualized treatment plan that suits your health goals.

Physical therapy for back pain can provide the following benefits: 

1) Reduce Pain and Stiffness

Physical therapy centers utilize passive treatment methods to help alleviate pain in the affected areas and speed up the healing process. Passive physical therapy means that the patients need not actively participate in the treatment done to them by the practitioners or therapists.

The passive procedures that effectively promotes back pain relief in Las Vegas NV include

  • Manual Therapy - This is a hands-on technique in which the therapists use their hands to put pressure on muscle tissue and manipulate joints to relieve back pain resulting from muscle tension and muscle spasms. Different manual therapy methods exist, including soft tissue mobilization, spinal manipulation, and joint mobilization. They enhance blood circulation, relax muscles, and ease back pain, helping with an increased range of motion and mobility.
  • Ultrasound Therapy - This method uses sound waves to travel deep into the injured tissues, increase heat in them, and speed up healing. It enhances blood flow, minimizes pain, and reduces muscle spasms.
  • Electrical Stimulation - Transcutaneous electrical nerve stimulation or TENS therapy sends a low-voltage electric current through the skin, stimulating the nerve cells to block pain signals to the brain and increasing the release of endorphins to help with back pain relief Las Vegas NV.
  • Iontophoresis - This method uses electric current to deliver steroids through the skin, creating an anti-inflammatory effect in the painful areas and relieving pain.

Other passive physical therapy methods that treat back pain are heat or cold, massage, and dry needling.

2) Improve Strength

Physical therapists create a specific exercise program depending on the patients’ health goals. This program incorporates strengthening exercises to condition the muscles that support the spine and increase their ability to endure stress, leading to back pain relief Las Vegas NV. 

Strengthening exercises are targeted at the muscles surrounding the spine and the core muscles (abdominal, gluteus, and hip muscles) that support and minimize strain on the spine. These exercises help ease movements such as bending, lifting, or twisting that may cause pain, relieve stress on the spinal discs and joints, improve spinal alignment, and correct posture.

Common forms of strengthening exercises include weight training and lifting, exercising with resistance bands and exercise balls, yoga, Pilates, and Tai Chi.

3) Increase Range of Motion

Physical therapy centers help patients with stretches and flexibility exercises to increase the range of motion limited due to back pain. Stretching the muscles, tendons, and ligaments that support the spine can relieve tension, improve overall mobility, and reduce the risk of disability, helping with back pain relief. These stretches should be done on a regular basis to reap the utmost benefits.

Physical therapists include stretches as part of a physical therapy program for chronic back pain sufferers, as they need to perform these stretches for several weeks or months consistently to reduce pain successfully. Back flexion stretch, hamstring stretch, and piriformis muscle stretch are some of the examples of stretching exercises that help improve flexibility in the back muscles.

4) Eliminate Surgery

Physical therapy can treat most cases of back pain effectively by eliminating the need for costly surgeries. The treatments like manual therapy and exercises can heal the injured tissues, reduce stiffness, improve mobility, and promote back pain relief Las Vegas NV. 

5) Prevent Further Issues

The primary goal of physical therapy treatments for back pain is to ease and relieve aches, improve normal function, and educate patients on proper body mechanics and techniques to avoid future injuries and prevent recurring episodes of pain.

Final Thoughts

Most cases of back pain that are acute can be cured with some simple home remedies like the application of heat or cold packs. But if your pain is chronic and does not go away even after various treatments and medications, it is highly advisable to visit a physical therapy center. Physical therapists can identify the exact cause and treat them accordingly to promote back pain relief as quickly as possible.

Published by Neil armston

Written by Neil armston

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