Protein plays an essential role in the human body. From repairing and building body tissues to maintaining the body’s PH levels and fluid balance, proteins are critical for different body processes. Proteins are made up of amino acids, which our body cannot survive without. Out of the 20 amino acids, nine are considered “essential amino acids.” The human body cannot produce all the amino acids it needs. So, we must consume high-protein foods and supplements to meet the requirements of our bodies.
When it comes to nutritional supplements, whey protein contains the highest concentration of proteins. That’s exactly why it is one of the most beneficial nutritional supplements on the market in Pakistan. Whey protein digests faster than other proteins because they are the purest form of proteins. Turkey or chicken breast, tuna, salmon, cottage cheese, and tofu are some of the foods with the highest protein concentration. Whey protein can be further split into three categories: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Between the three types of whey protein, whey protein concentrate has the lowest percentage of protein concentration, which is still higher compared to other nutritional supplements, and whey protein hydrolysate has the highest percentage of protein concentration.
There are many benefits of incorporating whey protein into your diet. If you are looking to drop more weight while preserving muscle, look no further! Consuming whey protein on a daily basis will help satiate your hunger and build up muscle mass. Not only that, but if you have just started working out, whey protein can help reduce muscle inflammation. Going to the gym and meeting your body’s protein requirement is a great way to get your health back on track. Other benefits of whey protein include lowered blood pressure and reduced cholesterol levels. Whey protein can help your body fight many adverse health effects.
If you are new to the gym and have never incorporated nutritional supplements into your diet, here are a few tips to help you decide which protein powder is best for you. Generally, protein powders are relatively a quick fix to keeping your body healthy and nourished. Individuals use protein powders for different reasons, such as enhancing physical performance, increasing muscle mass, and losing weight. There are various types of protein powders to choose from in Pakistan. Different protein powders provide different amounts of nutrition. In comparison to whole foods, protein powders contain less nutritional value. However, this does not mean that they are not beneficial.
Types of Proteins
Whey protein is highly effective for daily use as it digests effortlessly and contains all of the essential amino acids the human body requires. Whey protein can boost your energy levels and have a significant impact on stress levels. Professionals recommend using whey protein concentrates or isolates post-workout for maximum benefit. Another type of protein available in the market is soy protein. This type of protein has a similar effect as whey protein, but the protein concentration levels are lower in soy protein. Soy protein can also reduce the symptoms of menopause for women and osteoporosis. Other proteins include milk, peas, hemp, brown rice, and egg. Soy protein, brown rice protein, and hemp protein are excellent protein sources for vegetarians or vegans, as they are 100% plant-based and gluten-free.
Now that you are familiar with the different types of protein let’s look into which protein is good for you according to your needs. If you are looking to build up muscles, you need proteins that your body can absorb and use easily. Your best option, in this case, is whey protein, specifically whey protein isolates. If you are looking to shed a few pounds, you need protein powders with no added sugars or sweeteners. Avoid protein powders that contain BCAAs (Branched-Chain Amino Acids), as they help build muscle mass.
As a vegetarian or vegan, you should naturally avoid proteins such as whey protein and milk protein. Go for entirely plant-based options like soy protein, hemp protein, or pea protein. Protein powders with no added sugar and low content of carbohydrates are ideal for individuals with diabetes. People with kidney disease should use protein powders with low protein concentrations per 10-15 grams of serving. And for those who struggle with gastrointestinal issues, such as irritable bowel syndrome or a gluten allergy, go for protein powders that don’t contain lactose sugars, gluten, or artificial sweeteners.
Where to Buy Whey Protein in Pakistan
The market for protein powders in Pakistan is expanding as people are gaining awareness of the benefits of protein supplements and moving away from the stigma attached to them. There are many options available in stores and online, especially if you are opting out to include whey protein in your diet. Some of the most popular whey protein flavors include chocolate, banana, vanilla, strawberry, and chocolate fudge. More people tend to go for whey protein due to its high nutritional value, as we discussed above.
Whey Protein Prices in Pakistan
Prices of whey protein price in Pakistan can vary depending on the brand, quantity, type, and flavor of the product. The prices range from 2,600 rupees to 15,000 rupees for different amounts. While the costs of protein powders may seem a bit expensive, they are way cheaper in comparison to ready-to-drink protein shakes that are gaining popularity recently. Yes, that option may seem more convenient, but it will definitely leave a hole in your pockets. You can reap precisely the same benefits from whey protein powder, and the tubs will last you longer.
In conclusion, the market in Pakistan offers a variety of options to pick from. It would be best to focus on what you want to gain from protein supplements and what contents suit your body best. Different types of protein and different protein concentration levels provide additional benefits for the human body. Some proteins can have a negative impact on your health if you struggle with any of the diseases or conditions mentioned above. Excess use of protein powders can also have an adverse effect on your health. The best time to consume protein is within an hour after working out, as it aids the repairing and growth processes of the body. If you are consuming protein to increase muscle mass and gain weight, incorporate a fixed amount of protein during every meal of the day. Explore the wide range of flavored protein powders available in Pakistan and begin your protein-filled health journey!
Published by Oswin Orel