6 Mind and Body Techniques to Calm and Treat Your Anxiety

Anxiety is a burdensome cognitive disorder that affects millions of people each year, and living with it can be incredibly difficult. Anxiety can present itself via various symptoms, such as an upset stomach, feelings of nervousness, irritability, increased heart rate, sweating, trembling, blurred vision, and more.

It can be challenging to pinpoint the causes of anxiety, and each person may have unique triggers. Fortunately, there are several natural remedies to calm and treat symptoms so that you can live a more peaceful life.

1. Practice Safety in Naturally Treating Anxiety

Before noting natural ways to calm and treat anxiety, it is necessary to note that many may choose to use pharmaceuticals as their treatment method. For some, these medications may be lifesavers, and natural treatments are not a substitution — but you should still take pharmaceuticals with caution. 

Some medications can have adverse effects in the long term, and unwanted dependency is ubiquitous. Benzo detox at Mastercenter can help with treatment services for those in need of professional help with weaning off pharmaceuticals. 

2. Try Different Types of Therapy

In 2019, 11% of adults in the US stated that they regularly experience feelings of anxiety. Consulting a professional is an integral part of the healing process to overcome anxiety. Several different types of natural therapies are available, such as art therapy, aromatherapy, or nature or animal therapies.

Utilizing natural parts of our environments to help us heal can be incredibly beneficial. Spending time outdoors or with animals are both proven ways to help your body release oxytocin, a chemical known for producing warm and fuzzy feelings to help ease your unease. 

3. Emphasize Nutrition

Making some changes to your lifestyle can help alleviate anxiety. For many, reducing caffeine intake, drinking less alcohol, and having a diet abundant with fruits and vegetables help reduce tension. 

Using herbs and taking vitamins can be effective too. Consider taking probiotics for gut health, or using herbs known for easing anxiety such as CBD oil, Ashwagandha, or St. John's Wort.

4. Exercise Regularly

Moving your body is an essential part of mental (and physical) health. Exercising can boost your mood and your sense of well-being.

Working out can be whatever you want it to be, whether it's 15 minutes a day or a few hours a week. What matters the most is that you choose something that you enjoy that gets you moving. When you get your heart rate up, it will improve cognitive function.

5. Use Mindfulness Techniques 

Mindfulness techniques can allow you to feel safe and be in the present moment, essential in overcoming anxiety. 

For many, meditation and yoga are helpful tools to combine deep breathing and be present in the moment. Deep breathing sends messages to your brain that you are OK and slows down your mind and thoughts when they may be racing.

6. Schedule Rest Time

An anxious mind can make relaxing feel impossible. While it can be difficult, it is important to schedule time for adequate rest to allow your mind and body to unwind.

For those that struggle to rest, simple tasks such as journaling or making lists before bed can be incredibly effective in slowing down the brain so that you can get some much-needed shut-eye. 

Conclusion

Anxiety can be difficult to manage, and the strategies that benefit each person will vary. The challenges make it all the more vital that you are kind to yourself as you search for techniques to manage your unique symptoms.