When wealth is lost, something is lost, and when health is lost, everything is lost. This proverb holds for each one of us. It is therefore an essential part of your part to take special care of your health. Your health will depend on several factors like a balanced diet, proper exercise, and maintaining a healthy lifestyle.
Health and Fitness
Health has a close association with fitness. Many of us are aware of the fact of being a fitness freak. However, fitness freakiness is something that has nothing to do with gym and bodybuilding. Many of us have the wrong notion that being a fitness freak is to build up your body daily by going to the gym and fitness center. Going to the gym might help you with muscle building and boosting up your protein metabolism rate. It will help you in giving proper shape to your body by building up the strength in your biceps, triceps, and other muscles in the body. An overall body makeup will not have any association with being healthy.
Health Comes from Within
Health is something that comes from the inside. You cannot force yourself to build up your body in the gym without having a proper diet. Health is also about eating healthy. It comprises several procedures like having a nutritious and balanced diet with an effective lifestyle.
Some of the Habits to Stay Healthy and Fine
Proper Meal- Meals can be junk or healthy and the choice remains with you. You can consult a dietician and have a piece of thorough knowledge about the type of food and meal timings. It is better if you do not keep a significant gap in between the meals you tend to eat throughout the day. Many of the doctors suggest having a total of four meals per day. The breakfast should be a heavy one consisting of essential nutrients. You can rely on the breakfast staple of cereals and milk in the morning along with some seasonal fruits and almonds. It will give you ample energy throughout the day to carry out your work. Besides having nutrition-rich food, it is necessary to have a balanced diet. After breakfast, you need to have a wholesome lunch that would be a comparatively light meal. The lunch would include a staple grain like rice or wheat along with some source of proteins like legumes and green vegetables. You can also have animal protein to complete your balanced diet.
Daily Exercise- Eating healthy will not do any good if not complemented with daily exercise. Exercise is an integral part of a healthy lifestyle. There is no other alternative to a fit body other than exercise. You can exercise professionally by engaging an experienced trainer for yourself and investing in some fitness studio. However, exercise can be a part of your daily job also. It may include your daily jogging or walking a few kilometers. It will help enhance your body strength and minimize the fat deposition in many portions of your body. There are different types of exercises that you can perform to increase your body capacities like crunches and push-ups. It will help to increase your muscle mass and makes your body fit.
Abstain from Fats, Alcohol, and Sugars- Experts always recommend refraining from having fat and cholesterol-enriched foods. It is even better if you can control the intake of alcohol and excess sugar in your diet. It will help you to keep your body metabolism under control and keep you fit and fine.
Advantages of Exercise
It is a Happy Therapy- Exercise can indeed make you feel better. It enhances the positive functions of the brain and decreases the levels of anxiety and depression. It enhances the release of hormones like endorphins and serotonin that induce a positive feeling in an individual and induce pain relief.
Help in Obesity Control- Obesity is one of the root causes of many health issues like diabetes, high blood pressure, and many other disorders. It is essential to control your increasing body weight by opting for exercise. It will help in enhancing the metabolic rate and promote weight loss.
Health and fitness go hand in hand. If you take care of your health, you can be fit too. Maintaining a healthy and balanced diet is essential to keep you fit and healthy. However, exercise is something that can act as a catalyst for the purpose.
Published by Paramjit Singh