What is Ayurveda?
Ayurveda is an ancient Indian holistic medical system that focuses on the balance of the physical, mental, emotional, and spiritual aspects of your being.
Ayurveda is a Sanskrit word meaning life-knowledge or science-of-life. It is a traditional medical system popular in India. It's based on the belief that the world is made up of five elements: space, air, fire, earth, and water. Healthy living depends on maintaining an equilibrium among these five elements in the body.
The Ayurvedic model also classifies four different body types (Vata, Pitta, Kapha, and Blood) according to their characteristics and lifestyle needs to maintain their physical well-being.
Ayurvedic Treatment for Lower Back Pain :
It is important to understand that there are many different Ayurvedic treatments for lower back pain. It's best to consult an Ayurvedic practitioner and see what they recommend for your specific needs. One of the most popular treatments is the Panchakarma technique, which includes a series of five cleansing processes that involve oils, herbal powders, and other substances. Each process aims to strip away impurities from the body and mind in order to prepare it for meditation.
Ayurvedic Cures For Lower Back Pain :
Ayurvedic medicine has a lot of remedies for back pain. One of the common remedies is to take hot and cold showers alternately. The heat from the warm shower will help to relax your muscles and give relief from aggravated joints. It can also help in recouping or at least reducing any back inflammation caused due to excessive stress on your back muscles.
The heat from the hot shower on the other hand will stimulate blood circulation and create a soothing sensation on your skin. It will help in loosening up your stiff muscles, which again, will give you relief from the pain that you are suffering from.
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Published by Pranjal naik