5 Ways Ayurveda Helps With Back Pain.

5 Ways Ayurveda Helps With Back Pain.

Introduction: What is the Difference Between Ayurvedic & Allopathic Treatment?


Back Pain is one of the most common pain illnesses today. It is a chronic disorder characterized by persistent dull or sharp pain in the lower back. Back pain is frequently caused by moving, lifting things, or twisting of the waist. Severe pain in the back can be quite debilitating to patients. Ayurveda is not a substitute for allopathic or Western medicine. It is a complementary alternative that can bring healing and prevent illness.

Allopathic Medicine: Allopathic medicine uses specific medication and procedures to diagnose, proactively treat, and prevent illnesses.

Alternative Medicine: Alternative medicine practitioners use natural remedies, diet, exercise, meditation, herbs, and lifestyle changes to proactively address health problems.


How You Can Use Ayurveda to Treat Your Back Pain?


 Ayurveda is an ancient Indian medicinal system that has been found to be effective in treating back pain.

Ayurveda can help with lower back pain because it focuses on the root cause of the problem rather than the symptoms. It also includes physical methods, such as massage therapies, and exercise along with dietary restrictions for people suffering from lower back pain.

Ayurveda for Lower Back Pain: Ayurveda uses many different treatment modalities including diet for joint pain, herbal remedies, talk therapies, yoga, and meditation in order to treat lower back pain.


5 Natural Ways for Treating Lower Back Pain with Ayurveda:


Ayurveda is one of the oldest forms of holistic healing. It might be difficult to see the true effectiveness of this ancient healing system, but it has been proven to work for many people in natural ways.

This is what you can do to treat lower back pain with natural Ayurveda.

- Drink about 2 cups of turmeric milk every day before breakfast.

- Take half a teaspoon of turmeric powder with honey and warm water.

- Massage your lower back with turmeric paste.

- Take ginger capsules or drink ginger tea every day.

- Take 5 grams turmeric capsule or turmeric powder with water twice a day.


Published by Pranjal naik

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