Tips for Improving Your Mental Focus

A 2015 study by Microsoft Corp. reported that individuals tend to lose focus every eight seconds, a drop from 12 seconds in 2000. A weaker attention span is an outcome of the impact of digitized lifestyle on the human brain, which is bad news to businesses. An article on Huffpost found that focus is what leads to business success. Focus supports forms of thinking such as perception, reasoning, learning, making decisions, and problem solving. 

We live in a digitalized world and almost every workplace uses digital technologies. The following tips will help you maintain your focus without having to eliminate these technologies:

Eating All Your Meals

It is almost impossible to complete tasks when feeling hungry. Your meals should be balanced for you to get an adequate energy boost. Essential components include complex carbohydrates, healthy fats, and lean proteins. Drink plenty of water and eat snacks like nuts or fresh fruits between meals. Skipping meals once every so often to complete a project or when you do not feel hungry is not a bad thing, but missing meals can be a problem when you do so consistently.  

Taking Dietary Supplements

Correct nutrition and dietary supplements will assist in keeping your brain healthy. Dietary supplements contain amino acids, herbs, vitamins, minerals, and other substances. The right supplements will sharpen your focus, improve your memory, increase your attention span, and make your brain function well. Click here to purchase supplements that will help you stay focused when performing important tasks. Supplements vitamin B12 and fish oil should  be your priority. A drop in the level of vitamin B12 can cause cognitive issues, while fish oil contains omega-3-fatty acids that improve brain health function. 

Getting Adequate Sleep

Staying awake past your sleeping hours several days a week deprives your brain the ability to store short and long-term memories. An adult aged 18 to 60 years is required to sleep for at least seven hours per night. Practices such as not consuming caffeinated drinks past lunch hour, having a cool and quiet bedroom, and listening to soothing music can help you sleep better.

Write Your To-Do List

Your productivity can increase if you work with a written plan of action. When making a to-do list, arrange all tasks in order of urgency or importance. Urgent orders must come first. If any of the projects you want to work on seems sophisticated, breaking them into smaller sections simplifies the process. Working with a SMART formula helps to specifically identify the task you need done, plan for monitoring activities, determine if your goals are attainable by the set deadline, and collect all the required resources. You may also use Pomodoro technique for best time management.

Endnote

Lack of focus happens in the workplace, but you may still find yourself losing concentration while participating in a leisure activity. If you ever find yourself in such a state, try the tips in this article to gain enhanced attention and better productivity.