What Does Research Say About the Benefits of Organic Food?

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What Does Research Say About the Benefits of Organic Food?

Jun 11, 2021, 5:39:50 AM Opinion

There are two types of produce you will normally see at your local supermarket. Organic and non-organic. If you inspect closer, you’ll see that the organic option is often more expensive. Why is that exactly? What is organic food and why is everybody talking about it? Is it really better than the alternative? What makes it different? Read on to find out!

What is Organic Food?

Organic food is grown using organic farming practices. This includes growing food without any synthetic fertilizers, additives such as GMOs, synthetic insecticides, and offers cleaner, more natural farm produce. Organic produce is said to be less toxic for the soil it is grown in because it does not damage the soil quality and it is considered to be better for the environment as well. Organic farms also face less soil erosion problems, reduce pollution, and create a more sustainable farming cycle.

Organic food includes more than just your fruits and vegetables. Organically raised cattle and poultry are generally more cruelty-free, have not been injected with any growth hormones, and lead a more natural life at the farm. Organic meat and dairy is nothing like factory farming.

Are There Any Benefits to Eating Organic Food?

Yes! So many benefits! Organic food is a lot healthier than food that has gone through chemical treatment such as fertilization and insecticides. Here is how:

Organic Food Has More Nutrient Value

Research has shown that food which is grown organically is more nutritionally dense, and in some cases even has more antioxidants. The seeds and growth process has not been through any chemical treatment, making the final produce a lot healthier and nutrient-rich.

Organic Food Has Less Toxins

There are three layers to this statement. First, the seed. Genetically modified seeds might produce larger quantities of food but they are not as rich in nutrients as the organic ones. 

Second, the soil. Using synthetic or chemical fertilizers on the soil can damage the soil as well as the plant that is growing in it. The sapling absorbs the fertilizers too, so your produce will have toxins from within. 

Third, the insecticides. The synthetic insecticides used in non-organic farming might be more effective at removing weeds and pests, but often causes damage to the plant, and hence, the produce. Using completely natural fertilizers and insecticides will not only get rid of the weeds, bugs and problems, but also enhance the soil quality and in turn, improve the quality of the produce.

Organic Meat and Dairy Comes with More Healthy Fats

Organically grown poultry and cattle are not injected with any hormones to supplement their growth. This means the meat, dairy and eggs you get from them are not chemically enhanced. The growth hormones have shown to have come in their produce and reached the consumer as well, adversely affecting their health. Organic cattle and poultry farming eliminates this practice altogether.

You Get the Most Natural Produce

It’s fresher, more natural, and a lot more succulent! Organic food is the closest you can come to growing your own produce in your vegetable garden. A lot of effort and love goes into growing food organically, but the benefits greatly outweigh the cons. 

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Published by Rajiv Sharma

Comments (1)


Rajeev Sharma Feb 4, 2022, 4:50:09 PM

yup organic food really good for our health.. I really like this post

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