3 foods that speed up your recovery after an accident

3 foods that speed up your recovery after an accident

Apr 1, 2022, 7:12:27 AM Life and Styles

Going through an accident, whatever its kind, is challenging. More often than not, the emotional trauma is more prominent than the physical one. You need to know that paying attention to your entire lifestyle is crucial after an accident. Some of your habits may suffer changes, and diet is one of them.

Whether you’ve got severe or mild injuries, it’s essential to adopt a balanced diet to quicken your body’s recovery process. Apart from physical and psychological therapy, medical treatment, a lot of rest, and regular exercise, healthy foods can be of great help on your road to recovery.

So, don’t overlook the power of nutrition in these cases. Here you can find some foods that you can introduce into your recovery menu:

bowl of vegetable salads

Leafy green vegetables

If you’ve been recently involved in an accident and suffered injuries like burns, lacerations, bruises, soft tissue injuries, etc., it would be helpful to enrich your diet with leafy green vegetables. They are anti-inflammatory, immune system boosters, and wound-healing promoters. We know that vegetables may not sound good to you, but that’s because they’re undervalued – you can prepare delicious meals if you know how to cook or combine them. According to Healthline, the quercetin found in leafy green vegetables is a powerful antioxidant that fights against inflammatory proteins such as TNF-alpha. Kale, Swiss chard, spinach, mustard greens, and arugula are just a few healthy leafy greens that shouldn’t be missing from your menu.

Mixed berries

Not only are they delicious, but they are also healing-stimulating. From raspberries, blueberries, blackberries, and strawberries to red, white, and blackcurrants, there’s a variety of such fruits you can choose from – it’s impossible not to like at least one kind. Berries are well-known for their anti-inflammatory and immune-supporting effects because they’re rich in antioxidants and vitamins (especially vitamin C). These fruits do wonders by their power to stimulate collagen production, which is vital when suffering damages like burns and scars. Increased production of collagen is also helpful when dealing with soft tissue injuries.

However, some injuries can’t be treated just with healthy foods and rest – regular visits to the hospital may be required. If you’ve suffered serious damage, physical and emotional therapy may be helpful. But what to do with all the costs? Well, you can contact a personal injury lawyer and find out if you’re eligible for compensation.

Poultry and steak

Don’t forget about the proteins – they play a vital role in immune function and wound curing. Poultry is an excellent source of amino acids known to protect cells from damage in case of injury or disease. Red meat like steak is also beneficial for your healing process, providing your body with a rich amount of protein and iron – this helps rebuild tissues and coordinate bodily functions.

Don’t forget about sweet potatoes, nuts and seeds, eggs, and citrus. They provide a considerable amount of powerful nutrients, such as proteins, minerals, and vitamins (A, B12, selenium, zinc, magnesium, etc.). Salmon is also a great source of omega-3 fats, which reduces inflammation.

Published by Rohan Manda

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