It is not necessary that you play golf or tennis to encounter tennis of golfer's elbow.
Anyone can get one of these injuries surprisingly from anything as a fact. It is an injury that happens at the tendon and is commonly seen in Tennis of Golf, but anybody who does regular activities on the wrist can develop this ailment. It is also seen in plumbers, mechanics, carpenters, etc.
Since the difficulty occurs from repeated stress, it can cause minute tears in the tissues, swelling, inflammation, and pain around the elbow. Many people assume they have one or the other, but nobody knows the exact difference. It is pretty simple: one changes the inside while the other injury affects the outside. Tennis players may also experience Golfer's elbow and vice versa
DIFFERENCE BETWEEN THE TENNIS AND GOLFER'S ELBOW
Golfer's elbow pain is on the inside of your elbow and Tennis elbow pain is felt on the outside of your elbow. Other conditions and injuries can also cause elbow pain, so it is best to visit the doctor for a proper diagnosis and ascertain the most effective treatment. Whether you play tennis, golf, both or none, here's the division of the two.
WHAT IS TENNIS ELBOW?
Lateral Epicondylitis or Tennis Elbow affects the surface of the elbow which is caused by repeated wrist extension by repeating the same actions over and over repeatedly. This can develop damage to the tendons of the forearm.
Despite the title, you might get tennis elbow without even stepping on the court if you participate in any activity that entails repetitive gripping, mainly if you use your thumb and the first two fingers.
You may feel the following symptoms if you have a tennis elbow
- Discomfort when opening a door
- Experiencing pain while you try to lift an object or grip something
- Difficulty in raising your hand or straightening your wrist
- Soreness when shaking one's hand
- Tenderness in the bony knob on the outside of your elbow
WHAT IS GOLFER'S ELBOW?
Medial Epicondylitis or Golfer's Elbow affects the inside of the elbow and is caused by repeated wrist flexion. The Golfer's Elbow pain may spread to your wrist and forearm.
You may experience pain in the elbow even if you take part in any activity that requires swinging, throwing or gripping, primarily if you use your wrist or fingers, on or off the course. The professions that are susceptible to get Golfer's, Elbow are Painters, Plumbers, Assembling-Line Workers, Cooks, Construction Workers, Carpenters, etc.
To prevent the pain from work or daily activities, you must always wear proper bracing, allow time for massage therapy regularly and give your body rest when required.
If you participate in either one of the sports discussed above, consult your sports medicine specialist to look at your equipment and make sure that you're using the right material. Having a coach or a professional to look at your form and technique may also help. Working with your physical therapist or coach for exercises and stretches you can do to keep the tendons healthy. Always wearing proper bracing for support and compression and using ice and heat if you experience inflammation and swelling is essential.
Surgery is usually suggested if the pain does not subside even after 6 to 12 months of primary treatment recommended by your doctor. Surgery for golfer's and tennis elbow eliminates the damaged muscle tissue and attaches a healthy muscle tissue back to the bone. This is an outpatient surgery and is followed up with rehab. The expected recovery time is roughly six months.
Surgery also comes with a lot of side effects and the inability of various activities. An alternative to surgery is, RegenOrthoSport's Stem Cell & Platelet Rich Plasma Procedures which are the world’s most advanced regenerative injection treatments for treating arthritis, overuse conditions such as tennis elbow or golfer’s elbow, and other conditions that cause elbow pain. It is also one of the leading company in stem cell treatments in mumbai.
Published by rudds james