Society evolved a lot in the past decade in terms of a healthy diet and natural foods. When you enter in a healthy food store nowadays, it is almost impossible to not see a commercial or a sign which indicates ingredients for detox purposes. In addition, we are living in an era where people are more exposed to knowledge, thus becoming more preoccupied about what they eat and how they can improve their health. There are a lot of campaigns raising awareness on the chemicals found in various foods, making people more focused on cleansing ingredients. This is how the idea of detoxification appeared, with an increasing number of people doing it a couple of times per year. A modern lifestyle involves a hectic schedule, with a lot of semi-cooked foods on the menu. Therefore, people are checking regularly for detox foods to help them cleanse their body and strengthen their immune system. In addition, spring is one of the ideal seasons for detoxification. So, keep reading this article and discover which are some of the most efficient foods to detox your body this spring.
6 Foods to Detox Your Body This Spring
1. Include bitter veggies in your diet
Spring is one of the most suitable seasons for cleansing. It comes with a lot of green vegetables which are perfect to support your liver and immune system. According to Chinese traditional medicine, March and April are the best months to strengthen your liver. Thus, you should try to balance a variety of flavors in your meal. So, your diet should include salty ingredients, sweet, sour, and bitter. While it is easy to create the perfect balance of sweet and salt, not everyone succeeds in adding bitter and sour in their daily meals. If you want to detox your body, you should eat veggies like arugula, kale, watercress, dandelion greens, or mustard. These green, leafy foods come with the necessary intake of bitter from your diet being also extremely nutritional and having strong detoxifying effects.
One of the most popular theories about walnuts is that they look like a brain, thus their boosting power to stimulate cerebral activity. However, walnuts are also one of the biggest detoxification wizards. First, walnuts have a great contribution in increasing blood circulation and flow. Therefore, they are very efficient in effectively transporting toxins out from your body. Moreover, walnuts have an important proportion of arginine, which is known to flush out toxins from your brain and central nervous system. You can include walnuts in your breakfast or serve them as a snack during the day. Once you’ve eaten them, you will feel how your brain and liver start regenerating, giving you also a boost of energy.
Even though not many people like eating garlic because of its intense, and sometimes disturbing, flavor, it is an excellent detoxifier. Garlic has an important contribution to activating the detox enzymes from your liver. Furthermore, it contains 39 antibacterial agents, which will keep illnesses apart from your body and strengthen your immune system. Garlic is one of the natural medicines, which can be used in any season. Thus, apart from using it while cooking, you should eat organic or fresh garlic as much as possible. Fresh garlic contains a compound, called allicin, which kills any harmful organisms from your digestive system, removing also the toxins from your gastrointestinal tract. Considering its amazing effects on your health, you shouldn’t think twice and include a couple more garlic cloves in your dinner or salad.
Ginger has been used since ancient times for its anti-inflammatory properties, being also a well-known antioxidant. Therefore, you should include it in your next detoxification cure. Moreover, you will find ginger as a common ingredient in a variety of cleansing recipes. It has a lot of properties beneficial to your health. For example, ginger stimulates digestion, flushing out toxins from your colon. Wondering if you need one? Find out by this short constipation quiz! It is also a strong adjuvant for circulation, being also used in stimulating sweating. By activating the three main routes for detoxification, digestion, circulation, and sweating, ginger becomes a strong catalyst in removing waste and toxins from your colon and liver. In addition, ginger also contains gingerol and shogaol, which are known in traditional medicine as having inflammatory and antispasmodic effects.
Whenever you think of a vegetable which can help in blood-cleansing and purification, beets are one of the options that come first to your mind. This is one of those foods which your liver will always love, irrespective of the form you decide to consume it. You can add beets in your daily smoothies, but you can also prepare a delicious salad of baked or boiled beets. Moreover, beets are also known for their powerful antioxidant powers, including also a lot of nutrients like folate, iron, betaine, betanin, betacyanin, and many more. Pectin, another important component, is one of the most efficient natural blood cleansers. When you want to support your body during the detoxification cures, you need to follow a diet high in fibers. This means that beets should be present on your list of ingredients as much as possible.
There’s no myth in saying that one apple a day keeps the doctor away. Apples are excellent in helping your liver’s detoxification process. They contain pectin and malic acid which are some of the most powerful enemies to the toxins from your body. All apple varieties are good, but the Granny Smith variety contains the highest proportion of helpful ingredients. In addition, apples are very effective in reducing cholesterol, reducing carcinogens, and eliminating toxins from your body. However, even though apples are extremely easy to be found, you should try to eat organic or bio apples. Organic apples are more expensive, but you can rest assured that they don’t have any pesticides or other contaminants.
Toxic overload is becoming more and more a popular subject for society. People are becoming more conscious about the food they eat every day, putting efforts into creating a clean and safe diet to stay healthy. In addition, prevention is always easier than cure. Therefore, having a few detoxification sessions every year and trying to eat organic food every day will help you prevent many diseases and have a strong immune system.
Published by Samantha Brown