Exercises to Do at Home During the Coronavirus Lockdown

Exercises to Do at Home During the Coronavirus Lockdown

Apr 15, 2020, 2:06:28 PM Life and Styles

With staying at home being the new normal, it can be a difficult transition for those who are not used to the lack of physical activity. Luckily, staying active and getting regular exercise can still be an essential part of your daily routine. In fact, it’s more important than ever to be mindful of your fitness these days. When living under a lockdown, you’ll find that regular exercise can benefit not only your physical health but also your mental health and overall well-being

Top 6 Workouts You Can Do at Home

Best exercises to try at home (Image Source: Unsplash)

Are you looking for fun workouts that you can add to your daily routine? These are the best routines that you can try no matter what your fitness level may be. With these exercises, you can lower your stress level and feel instantly happy, which is essential during these unprecedented times. 

1. Captain America Workout

Are you looking to build those muscles? Want to achieve a physique like America’s favorite superhero? The Chris Evans Captain America workout is definitely for you. There is a different set of exercises per day of the week so you will never get bored of doing the same sets. If you hate doing cardio exercises, you’d also love the fact that they are replaced with circuits for this particular workout plan.

2. Bodyweight Exercise

If your goal when working out at home is to simply maintain your fitness and health, then you can stick to doing bodyweight exercises. The best part about these is that there is no need for equipment, except for an optional yoga mat. 

The use of circuit training is an important component of bodyweight exercises to help build strength and endurance while burning calories. A circuit consists of a series of bodyweight exercises that are done consecutively without rest in between. This will help to boost your heart rate and burn more calories! Some examples of exercises you can incorporate in a single circuit are lunges, squats, dips, planks, leg lifts, and pushups. These exercises can be done while watching TV or with your favorite music in the background.

3. Upper Body Workout

Exercise ideas to do at home (Image Source: Unsplash)

If you are focused on keeping your upper body well-toned and defined, then these back and bicep workouts are recommended. Fitness experts recommend building your back and bicep muscles as they are highly connected. At the same time, these are part of larger muscle groups that are highly functional. The stronger these muscles are, the more efficient you become in performing basic tasks such as lifting or carrying items. 

For the back muscles, the best exercises include horizontal rows and vertical pulls. For your biceps, you can do hammer curls or any curling exercises. Make sure to incorporate these exercises into your daily routine.

4. High-Intensity Interval Training (HIIT) Workout

A HIIT workout is one of the best exercise routines that you can do at home. This is a great workout plan for those with moderate fitness levels because it will challenge key muscles in your body while also giving you a good cardio workout. Essentially, this type of workout consists of plyometric movements, or those that require a lot of jumping. If you have some joint problems, you might be better off skipping this one since it can be a real challenge for your body and cardio. However, you can find exercise tutorials that focus on HIIT movements that are kinder on your joints, or those with modified versions.

The great thing about doing a HIIT workout is that you can get maximum benefits even for a short amount of time. Most HIIT workouts do not last for more than 30 minutes. It is, therefore, a great exercise that you can do if you have a limited amount of time. 

5. Yoga Practice at Home


Top exercises you can do at home (Image Source: Unsplash)

Yoga is another excellent workout you can do at home. There are plenty of tutorials on Youtube that you can follow if you are a beginner, so don’t ever feel intimidated. There are different styles of yoga and they vary in terms of the difficulty level. Some yoga styles are designed to be restorative while others are more rigorous so you get a burst of energy. Better yet, you can perform yoga in the morning so you can start your day in a good mood. 

Make sure you choose a style that is best suited for your yoga experience level to get the most benefit from it. It is also ideal that you listen to your own body and move at your own pace. 

6. Walking

Taking a walk is one of the easiest yet most beneficial forms of exercise. While you might be advised to stay home, you can go out into your backyard for some fresh air and take brisk walks. According to experts, even walking for at least 30 minutes each day can strengthen your bones and muscles while also improving your mood. Don’t forget to wear a mask or maintain social distancing guidelines if you decide to take a walk outside of your backyard. 


Published by Samantha Brown

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