Our skin is the largest organ in our body, and it needs a lot of care in order to maintain its health. The nicer you are to your skin, the more it will reward you with a youthful and healthy appearance. If you are looking to unlock the secrets needed to have luminous skin, we’ve included them here. 

Hydration 

    Most people are not getting enough water in their diet, and this can really impact skin health. Humans are composed mostly of water and if you’re not ingesting enough of it this will impact how you look. Drinking water also allows your body to cleanse itself of any toxic material in the skin, including those caused by bacteria. If you have a breakout of acne, drinking more water can help with treating it. The outside of your skin is just as important as the underlying tissue, and using a moisturizer can help keep your skin looking fresh. It’s better if you’re using moisturizer after a shower, when you can trap the most amount of moisture. 

Eat Your Greens 

    Eating your fruits and vegetables provide important nutrients that your body depends on in order to remain healthy. If you’re not consuming enough of these products you can have damaged skin, or skin that is more vulnerable to bacteria. Fruits and vegetables also give you health antioxidants which are important for maintaining vibrant skin. Antioxidants are also good for helping prevent the development of cancerous tissue, which is especially important if you’re going to be spending a lot of time in the sun. 

Cosmetic Procedures

If you are looking to reduce wrinkles, some cosmetic procedures can help do the trick. The other methods on this list aren’t quite as invasive as this option, but they can take time to work properly. Unfortunately, eating your greens and staying hydrating don’t always fix all of the problems preventing us from having glowing skin. Botox injections can be a great way to reduce wrinkles and it’s been a procedure that’s been in practice for quite some time. The Reflections Centre of Cosmetic Medicine explains how botox works here, and they answer some frequently asked questions. The costs associated with this procedure have considerably gone down since their induction.  

Spend Time Outside

    It’s no question that a tan can make us have brighter and healthier looking skin. It’s just a matter of ensuring that we’re tanning properly. Spending time outside is the best way to get a natural tan, and it’s a lot healthier than tanning beds. Make sure you’re using the proper sunscreen lotion if you’re going to be spending excessive hours outside. The ultraviolet light from tanning beds penetrates deeper into your tissue, and this is where it can cause radiation damage. Sunshine is a great way to feel better about how your skin looks.

Take Shorter Showers 

    Taking long hot showers can be a therapeutic ritual for many people in the morning, but it causes a lot of damage to your skin. Hot showers are especially notorious for stripping away your body’s natural oils that protect your skin and keep it shining. Taking a shower every other day is also a great option, but not always practical. If you’re working a labour intensive job, you probably will want to shower everyday. If that’s the case, take shorter showers with a lower temperature and be sure to moisturize afterward. Your skin knows how to take care of itself, and showering too often can destroy its ability to do just that. 

Beauty Sleep

    Sleep is extremely important for your health, and this is not always common knowledge. However, the phrase getting your “beauty sleep” is actually based in truth. When you don’t sleep well you will notice bags underneath your eyes and a general tired look on your face. If you’re finding it difficult to adhere to a proper sleep schedule, try picking up good sleep hygiene habits. Don’t look at screens an hour prior to going to bed, and make sure you’re going to bed at the same time everyday. 

    Many of the habits that you need to adopt to increase the quality of your skin have the added benefit of being healthy for other parts of your body as well. If you’re looking to make your skin glow you’ll be including some healthy lifestyle choices into your daily rituals. The biggest part of the majority of these secrets is keeping up with them on a day to day basis. Keep your skin moisturized, sleep well, and eat healthy, and it will reward you with a youthful and glowing appearance.