General Tips to Maintain a Healthy Lower Back

Ensuring a healthy back can require some change in habits. When working in a nine to five job or sitting on a couch instead of walking a few paces, it can be so easy to slip into a bad posture. However, even with a few simple changes in your daily lifestyle, improving your quality of life is something not beyond reach. If you aren’t experiencing symptoms of pain, then it is always easier to prevent it than reversing it.

If you want to seek ways to attain proper pain management, you can ask your chiropractor before you make any changes in your lifestyle. Here are some general tips on how you can maintain a healthy lower back, combine these with first-hand advices from your specialist and you can achieve other benefits like stress control, and stress relief to maintain back health.

1.     Dedicate 30 Minutes to Yourself

At a minimum, adults should get as much as 150 minutes of moderate aerobic activity and about 75 minutes vigorous activity (aerobic) in a week. This means that you need half an hour of movement five days in a week to do well for your body. You could combine this with jogging, walking, fitness training, and other activities to promote the optimal flow of blood to keep the joints, muscles, ligaments, and tendons in good shape. Know that a healthy back is more like a well-oiled back, and your body needs a minimum of thirty minutes to help with the greasing.

2.     Consult Experienced Chiropractors

Sometimes, a disoriented lifestyle, hectic routine at work, accident or injury could bring up the problem of chronic lower back pain. At such times, it is advisable that you consult an experienced chiropractor near you such as the ones at Kroll Care to help with your pain problems. Keep in mind that such experts have years of experience in chiropractic services and they have all it takes to provide you with the best treatment plans and therapies to target the affected pain areas.

3.     Take Short Leaves from Your Work Station

So many work office jobs today require their employees to sit at their desks for prolonged periods. In case you find yourself in such a situation, your back health could suffer a great deal without proper daily maintenance.  When you sit stationary for more than an hour in the same place, your back muscles, discs experience great pressure, which can lead to long or short term back pain and give way to posture issues and chronic health in the days to come.

However, you don’t need to quit your job just to save your back health. You can take short leaves from your desk, like standing, walking a few minutes, stretching, or walking a few laps to the water cooler for a few minutes. In addition to prolonging the life of your back muscles, this habit can also add more bonuses like increasing your awareness to time management and keeps you accountable for your productivity at work. You can also sit on ergonomic chairs that can help your back to maintain its posture. Use a small cushion to reinforce and provide extra back support. By incorporating these tips into your workday, you can be sure to optimize your posture.

4.     Avoid Carrying Heavy Objects

For example, let’s say you have to pick a heavy box or a heavy child, twist back and forth while doing the laundry, you are likely to cause sprains to your back. Remember that to carry out heavy work, you have to pick load smaller ones at a time. Once you are ready to lift the objects, remember to start slow. If you experience any slight pain in your back, you should try to avoid carrying heavy objects at all time.

5.     Maintain a Good Posture

Slouching is often the reason why most people experience back pain. Once you develop a long-term habit of slouching, at first, correcting it can feel like an unnatural thing to do. However, if you are able to train yourself to become conscious of your posture, maintaining it becomes a crucial part of healthy spinal alignment as well as the body health. If you wish to avoid the dreaded hunchback, good posture is the key to your problems.

6.     Alignment is the Answer

The vital line of defense against lower back, shoulder, and neck pain is to seek chiropractic adjustments. If you visit your chiropractic doctor regularly, the treatment plan can include anything from rehabilitative care, spinal alignment to proper education and home exercises to do wonder to treat the existing symptoms and prevent future pain problems.

Keep in mind that the importance of proper alignment cannot be understated; a well-tuned spine is a key to taking away all stress from the surrounding nerves and organs to ensure pain remains far away.