My Top Self Care Ideas

My Top Self Care Ideas

So we all have those days where we just feel awful. We don’t want to do anything or see anyone and sometimes we really just hate ourselves. So I thought I’d share with you some of the things I do on these days to perk myself up.

  1. Makeup and hair – sounds so simple but when I’m having a bad day the simple act of putting my face on even if I don’t have to leave the house makes me feel less sluggish and gives me a bit of self confidence. It also means you can take some awesome selfies for Instagram!
  2. Build a blanket fort I got this idea from Octobers buddy box and whilst so simple is genius so get some duvets and cushions make a fort and hide in it.
  3. Binge  watch TV in bed all day – sometimes it is OK to give in to these feelings just don’t make a habit of it.
  4. Have a bath
  5. Talk to a friend or family member
  6. Light a candle and just chill – we all have those moments sometime even days when that awful feeling makes us not want to do anything so just light a candle or put on some music and just lie there.
  7. Make a to do list for when you are feeling better – when I am having a bad day my mind fills up with all the things I should have been doing so writing them all down so I don’T forget helps to clear my head and just focus on me for  a while.
  8. Practice mindfulness – Frantic World have the best free meditations in my opinion and even have a chocolate one if your in a more fun loving mood.

Do you have any top self care ideas? Let me know in the comments below!

Published by Sarah Durrant

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