Follow Author 
FitFam Wednesday,
I was back at the gym today, since it had been awhile - like two days. I finally put on my happy face and made it to the gym this morning in the rain and all. The gym wasn't packed this morning when I arrived but that changed maybe a hour later, anyhow, I was able to finish up my workout in a timely manner and work on strengthening my arms with less disruptions. I also did my squat challenge ( I will upload the video on social media, YouTube, and my blogs) be excited. I wanted to say thank you to all those that have been watching my YouTube videos and leaving comments/feedback, I do appreciate it and I try to make sure I reply back promptly when given the time. Also, I posted some progress pictures on Instagram today as well https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en just in case anyone wants to see where I am now with my physique. I am happy with what I have seen and hope that it continues to progress. In the meantime, let us get to business.
I didn't do a proper warm up today, because I thought I was too cool for it on a rainy day, lol.
Workout Session:
- Cable bicep curls: 4 x 10, 12, 12, 15. 1 x 20 lb, 2 x 25 lb, 1 x 30lb Superset with cable upright rows: 4 x 10, 12, 12, 15. 1 x 20 lb, 2 x 25 lb, 1 x 30 lb.
- Alternating Hammer curls: 4 x 10, 12, 12, 15. 3 x 30 lb, 1 x 40 lb. Superset with Overhead press: 4 x 10, 12, 12, 15. 50 lb
- Plate curls: 4 x 10, 12, 12, 15. 3 x 25 lb, 1 x 45 lb Superset with closed grip low row: 4 x 10, 12, 12, 15. 3 x 70 lb, 1 x 85 lb
- plank: 3 x 30 seconds
- bodyweight squats: 225 reps
Stayed tuned for the video and be sure to like, share and leave feedback.
Your Fitness Blogger,
Shay-lon xxx
Published by Shay-Lon Moss
7 years ago 
