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Warm up:
Dynamic stretching:
- Torso twist
- Hip bridges
- Buttkicks
Workout Session:
Stationary bike-
- 8 minutes, no resistance, RPMs 50-60
- 8 minutes, level 5 resistance, RPMs 80-90
- 8 minutes, no resistance, RPMs 50-60
- 8 minutes, level 5 resistance, RPMs 80-90
- 8 minutes, no resistance, RPMs 50-60
Ab Workout:
- Planks- 3 sets of 1:14 minutes
Cool down:
- Treadmill- 5 minutes, 2.5 speed, no incline
John did a good job again with doing the opposite of the previous workout. He didn't give up and stuck with it.
Your fitness blogger,
Shay-lon xoxo
Published by Shay-Lon Moss
Written by Shay-Lon Moss
7 years ago 
