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Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions and ended up doing more than what I asked for, so I have to take that into account as well. Tomorrow we will be doing the same workout, this time I hope he pays better attention. Since today was botched, tomorrow we will do a "redo" of the exact workout. He continues to do well with the planks, says the 3rd set is the hardest. Just so others know, I perform all these workouts with him while monitoring him, I usually come in earlier by a hour, do my workout, he comes in and I spend another hour working out with him. A total of 2 hours at the gym in the morning, and you bet I feel the soreness afterwards, LOL.
Warmup:
Dynamic stretching:
- Leg swings (10 reps each leg)
- Walking knee to chest
- buttkicks
- Treadmill: 8 minutes, 4.0 speed, 3.0 incline
- treadmill: 8 minutes, 4.2 speed, no incline
- Treadmill: 8 minutes, 4.0 speed, 3.0 incline
- Treadmill: 8 minutes, 4.2 speed, no incline
- Treadmill: 8 minutes, 4.0 speed, 3.0 incline
- Planks- 3 sets of 1:14
- Walk 2 laps inside the gym
Published by Shay-Lon Moss
7 years ago 
