Tips to Stay Healthy During Pregnancy

Tips to Stay Healthy During Pregnancy

Mar 1, 2021, 8:32:57 PM Opinion

Expecting a baby is one of the biggest blessing lives could offer to us. It is a moment of bliss knowing that in a few months, you’re going to meet your little bundle of joy. However, pregnancy is not that easy. A woman’s body undergoes a lot of changes during this time and needs much care more than ever. The health of the developing foetus relies on the health of the mother that’s why it is important for an expectant mother to stay healthy during this crucial time.

With so many information on books, magazines and over the internet, it can be overwhelming reading about how to stay healthy during pregnancy. To make it simpler, here are the basic things you should keep in mind for a healthy and safe pregnancy.

Get Prenatal Care

Upon knowing that you are pregnant, it is important that you schedule your first prenatal visit as soon as possible. On your first visit, the doctor will confirm and assess your pregnancy to see if there are some underlying conditions that need immediate attention. You could also get tips in proper prenatal care from your doctor for healthy development of your baby. If you’re looking for a gynecologist Melbourne has some good ones you could trust.

Get the Right Nutrition

Eating healthy is important during pregnancy. The type of food you put into your body has a huge impact on your baby’s health inside the womb. Although it is okay to give in to your pregnancy cravings from time to time, be sure to get enough nutrients you need per day.

You should get adequate calcium and protein for healthy foetal development. Your doctor will also prescribe you prenatal vitamins to fill in the lacking vitamins and minerals you can’t get from your diet. Be sure to take it regularly every day.


Exercise is good during pregnancy because it helps alleviate some pregnancy discomforts and prepares your body for normal vaginal delivery. However, before doing exercises, consult your doctor first on which exercise regimen is okay for you and your baby. There are some exercises that aren’t recommended for pregnant women but it all depends on your condition during pregnancy.

Watch Your Alcohol and Caffeine Intake

If you’re pregnant, it is important that you avoid alcohol, caffeine and other non-prescription drugs as well. These compounds have a detrimental effect on the development of the foetus inside the womb. Alcohol, for instance, have adverse effects on the baby’s brain and spine development. Caffeine, on the other hand, is linked to a lot of miscarriage cases.

Non-prescription drugs have negative effects on foetal development and could lead to behavioural problems or birth defects depending on the severity. Aside from what you put into your body, it is also essential to avoid or reduce your exposure to toxic chemicals since they could still affect your baby even, you’re just exposed to it by touching or inhaling.

It takes a lot of effort to maintain a healthy pregnancy. By following those tips above, you can be sure to have a healthy pregnancy and a safe delivery at the right time. 

Published by Shira Winget

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