Common Sports Injuries And Their Treatment

Common Sports Injuries And Their Treatment

Nov 22, 2021, 1:27:59 PM Life and Styles

We're all excited to play sports, but this enthusiasm doesn't make us immune to injury. The number of injuries in sports has increased significantly. There are specific requirements to prevent injury at the beginning of the game, during, and after gameplay. If you go through sports injuries in Lawrenceville, you should consult a specialist to help you treat them as soon as possible.

 

Some common sports injuries and their treatments are:

 

Muscle tears or strains - These involve the muscles and tendons that connect to the bones. These injuries can be excruciating and prevent you from recovering quickly. If you try to walk, you will probably feel pain in your leg and ankle. If you try to run, you'll probably feel pain in your knee. If you try to jump, you'll probably feel pain in your ankle again. It's essential to treat these injuries as soon as possible because there is a chance of getting a severe infection. It can be treated by applying ice for 15 minutes every 3 - 4 hours for two days.

 

Sprains - A sprain is an actual tear in a ligament, which stabilizes the joint. Ligaments are strained when hit from the side while playing a sport, landing poorly from a jump, or twisting too much while playing a sport. Sprains can be treated by physical therapy and massages.

 

Broken Bones - Muscle injuries can cause a broken bone, called a contusion, involving the muscles or ligaments near the joint. These occur when the hard shell of the bone is broken. This kind of fracture could cause severe pain. If the case is severe, it can be treated by surgery, and if not, then by immobilization for 3 – 4 weeks.

 

Concussions - These are mild traumatic brain injuries. Concussions occur due to a blow to the head. The most common concussion symptom is headache, but not everyone who gets hit in the head experiences headaches. You may also feel nausea or dizziness. If left untreated, concussions can increase your chances of getting chronic traumatic encephalopathy (CTE) later in life. It can be treated by rest, ice pack, and pain medication.

 

Broken Ankle - This is an injury in which your ankle is broken in two places. It's the most common orthopedic injury for young people between 10 and 18 years. Treatment for this can include rest, medication, physical therapy, casts, splints, crutches, or a combination of these, depending on how severe your injury is.

 

There are many common sports injuries. However, it is essential to know about the injury and the possible treatments. Whether the injury is major or minor, contact your doctor immediately. 

Published by Simon Hopes

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